Directions:
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and next 5 ingredients (onion through ginger); sauté 5 minutes. Stir in rice, barley, and beans; cook 2 minutes. Add remaining 2 teaspoons oil, spinach, soy sauce, and salt; cook 1 minute or just until spinach begins to wilt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.81 Kcal (1954 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Sodium | 478.36mg | 20% | |
| Potassium | 590.25mg | 13% | |
| Total Carbs | 93.57g | 31% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 57.1mg | 95% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 69.1mg | 384% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 10% | |
|---|---|---|---|
| Sodium | 110.55mg | 20% | |
| Potassium | 136.4mg | 13% | |
| Total Carbs | 21.62g | 31% | |
| Sugars | 1.55g | 27% | |
| Dietary Fiber | 2.54g | 44% | |
| Protein | 2.48g | 22% | |
| Vitamin C | 13.2mg | 95% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 16mg | 384% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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