Amount Per 1 Serving
Calories	847.41 Kcal (3548 kJ)
Calories from fat	276.13 Kcal
		% Daily Value*
Total Fat	30.68g	47%
Cholesterol	20.34mg	7%
Sodium	26.36mg	1%
Potassium	1201.61mg	26%
Total Carbs	115.98g	39%
Sugars	2.51g	10%
Dietary Fiber	15.13g	61%
Protein	29.37g	59%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	7%
Iron	9.3mg	52%
Calcium	151mg	15%

Amount Per 100 g
Calories	356.24 Kcal (1492 kJ)
Calories from fat	116.08 Kcal
		% Daily Value*
Total Fat	12.9g	47%
Cholesterol	8.55mg	7%
Sodium	11.08mg	1%
Potassium	505.14mg	26%
Total Carbs	48.76g	39%
Sugars	1.05g	10%
Dietary Fiber	6.36g	61%
Protein	12.34g	59%
Vitamin C	6.2mg	25%
Vitamin A	0.1mg	7%
Iron	3.9mg	52%
Calcium	63.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken in White Wine Sauce

Oil, Butter, Chicken breasts , deboned, Carrot and 12 more..
Eggplant Pepper Relish

Sweet red peppers , cut in half lengthwise and 8 more..
Zucchini Mexicali

Oil, Zucchini, thinly sliced, Carrot, shredded and 11 more..
Jazzman Jambalaya

Multigrain tempeh, Olive oil, divided and 15 more..
Nrg Bowl

Onion, chopped, Garlic, minced, Vegetable broth and 15 more..
Chicken and Vegetable Stir Fry

Chicken, cut up, Italian dressing, Carrots, sliced and 8 more..
Italian Lamb Shanks

Lamb shanks, Tomato sauce, Red wine and 10 more..
Easy Crock Pot Jambalaya

Onions, coarsely chopped, Stalks celery, sliced and 15 more..
Chicken Quesadillas

Tortillas, Boneless skinless chicken breasts and 7 more..
Pork Skillet

Boneless pork chops , cut in bite sized pieces and 13 more..
Ww Inspired Greek Infused Egg White Omelet

Olive oil, Chopped onion, Chopped green pepper and 8 more..

Recipe Tags

Weightwatchers Points

18.7

Points
22

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

Also Try

Quinoa Pilaf
Quinoa Chard Pilaf

Olive oil, Onion, diced, Garlic, minced and 5 more..
Quinoa Vegie Pilaf

Quinoa, rinsed and picked over and 8 more..
Quinoa Almond Pilaf

Quinoa, rinsed and drained, Cold water, Salt, Olive oil and 12 more..
Quinoa Squash Pilaf

Quinoa, rinsed, Vegetable broth, Water and 14 more..
Kale And Quinoa Pilaf

Olive oil, Onions, diced, Garlic clove, Quinoa, dry and 10 more..
Vegetable Quinoa Pilaf

Quinoa, uncooked, Canned chicken broth, undiluted and 12 more..
Versatile Quinoa Pilaf

Quinoa, rinsed, Peeled tomatoes, Garlic cloves and 3 more..
Quinoa Vegetable Pilaf
Quinoa Pilaf (Ww 4 Pts)

Olive oil, Onion, chopped, Stalk celery (including leaves) and 9 more..