Kale and Quinoa Pilaf Recipe

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Kale and Quinoa Pilaf
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat. Add onion, carrot, bell pepper, and garlic; sauté 2 minutes. Add curry, chili paste, and ginger; sauté 1 minute. Add remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.66 Kcal (668 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 5%
Sodium 185.65mg 8%
Potassium 213.69mg 5%
Total Carbs 28.18g 9%
Sugars 2.59g 10%
Dietary Fiber 3.8g 15%
Protein 4.94g 10%
Vitamin C 17.9mg 30%
Vitamin A 0.5mg 17%
Iron 7.5mg 42%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 105.37 Kcal (441 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 5%
Sodium 122.52mg 8%
Potassium 141.03mg 5%
Total Carbs 18.59g 9%
Sugars 1.71g 10%
Dietary Fiber 2.51g 15%
Protein 3.26g 10%
Vitamin C 11.8mg 30%
Vitamin A 0.3mg 17%
Iron 5mg 42%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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