Lamb Pilaf Recipe

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Lamb Pilaf
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  1. Sauté lamb and onion in oil in a small Dutch oven over medium heat for 10 minutes, stirring frequently. Add beef broth; cover and simmer mixture for 20 minutes.
  2. Remove from heat, and pour mixture into a greased 2 1/2- quart casserole. Add remaining ingredients; stir well.
  3. Cover and bake at 350° for 1 hour and 15 minutes. Uncover and bake an additional 10 minutes or until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.45 Kcal (3879 kJ)
Calories from fat 524.83 Kcal
% Daily Value*
Total Fat 58.31g 90%
Cholesterol 165.53mg 55%
Sodium 1240.05mg 52%
Potassium 485.29mg 10%
Total Carbs 56.9g 19%
Sugars 7.25g 29%
Dietary Fiber 4.72g 19%
Protein 47.42g 95%
Vitamin C 98.6mg 164%
Iron 5.1mg 28%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 144.13 Kcal (603 kJ)
Calories from fat 81.65 Kcal
% Daily Value*
Total Fat 9.07g 90%
Cholesterol 25.75mg 55%
Sodium 192.91mg 52%
Potassium 75.49mg 10%
Total Carbs 8.85g 19%
Sugars 1.13g 29%
Dietary Fiber 0.73g 19%
Protein 7.38g 95%
Vitamin C 15.3mg 164%
Iron 0.8mg 28%
Calcium 10.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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