Directions:
- Melt 1/2 stick butter in a large saucepan. Add celery, onion, bell pepper, and mushrooms, and cook until veggies are soft but not mushy.
- Add wild rice and stir so that the kernals are coated in the butter; toast for a minute and then add the water or broth and bring to a boil. Cook for a 1/2 hour.
- In a separate medium saucepan, toast the white rice in 1 Tbsp of butter, and then add to the wild rice/veggie mixture and cook for 15 minutes.
- Remove from burner and stir in undiluted soup and bacon. If mixture is too dry, add a bit of heated milk or chicken broth.
- Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.36 Kcal (1002 kJ) | ||
| Calories from fat | 140.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 8% | |
| Sodium | 717.97mg | 30% | |
| Potassium | 231.42mg | 5% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.9mg | 38% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.61 Kcal (379 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 24% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 8% | |
| Sodium | 271.78mg | 30% | |
| Potassium | 87.6mg | 5% | |
| Total Carbs | 7.49g | 7% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 1.64g | 9% | |
| Vitamin C | 6.5mg | 28% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.6mg | 38% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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