Directions:
- Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
- Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
- Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
- Cooks' note: Fine bulgur can be found at most supermarkets, packaged as Near East Taboule Wheat Salad Mix. Use without the seasoning packet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.37 Kcal (609 kJ) | ||
| Calories from fat | 124.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Sodium | 295.26mg | 12% | |
| Potassium | 114.98mg | 2% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.82 Kcal (623 kJ) | ||
| Calories from fat | 127.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 21% | |
|---|---|---|---|
| Sodium | 302.26mg | 12% | |
| Potassium | 117.71mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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