Directions:
- In a sauté pan, cook the peppers, garlic and oil.
- Add all herbs, rice and chicken stock to pan. Cook the rice through, should take about 10 minutes until the rice softens and the stock reduces.
- Add the peas and cook five more minutes. Serve on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.92 Kcal (1616 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 60.85mg | 3% | |
| Potassium | 187.01mg | 4% | |
| Total Carbs | 57.76g | 19% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.2mg | 90% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.39 Kcal (621 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 12% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 23.4mg | 3% | |
| Potassium | 71.91mg | 4% | |
| Total Carbs | 22.21g | 19% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 2.38g | 12% | |
| Vitamin C | 13.7mg | 59% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.2mg | 90% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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