Black Eyed Pea Rice Pilaf Recipe

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Black Eyed Pea Rice Pilaf
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  1. In a sauté pan, cook the peppers, garlic and oil.
  2. Add all herbs, rice and chicken stock to pan. Cook the rice through, should take about 10 minutes until the rice softens and the stock reduces.
  3. Add the peas and cook five more minutes. Serve on a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.92 Kcal (1616 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 1.2mg 0%
Sodium 60.85mg 3%
Potassium 187.01mg 4%
Total Carbs 57.76g 19%
Sugars 3.08g 12%
Dietary Fiber 1.71g 7%
Protein 6.19g 12%
Vitamin C 35.6mg 59%
Vitamin A 0.8mg 26%
Iron 16.2mg 90%
Calcium 21mg 2%
Amount Per 100 g
Calories 148.39 Kcal (621 kJ)
Calories from fat 28.02 Kcal
% Daily Value*
Total Fat 3.11g 12%
Cholesterol 0.46mg 0%
Sodium 23.4mg 3%
Potassium 71.91mg 4%
Total Carbs 22.21g 19%
Sugars 1.19g 12%
Dietary Fiber 0.66g 7%
Protein 2.38g 12%
Vitamin C 13.7mg 59%
Vitamin A 0.3mg 26%
Iron 6.2mg 90%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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