804 persian mung maash polow Recipes

dried green mung beans , soaked in water overnight,rinsed and inspected, sweet potatoes, peeled and sliced (1 large), vegetable oil, rhubarb, diced small, zucchini, diced small, honey, curry powder, fresh gingerroot, grated, cayenne pepper (or more , to personal taste), salt and pepper, to taste, shredded coconut, cooked long grain brown rice, hot, chutney

dried mung beans, dried coconut milk powder or 1/4 cup coconut milk, water (about), white sugar (about), pandan leaves (optional)

sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard

dry mung beans , soaked overnight, rice, fresh dill, chopped, onion, chopped, oil, salt (to taste), plain yogurt (optional, for serving), date molasses (dibis, optional for serving)

neutral oil, onion, chopped, garlic clove, minced, fresh ginger, grated, ground turmeric, mung dal (yellow lentils), water , i used 4 cups broth, chili pepper, see note, butter, ground cumin, salt, lemon juice or 1 tbsp lime juice, chopped fresh cilantro

fresh mung bean sprouts, garlic cloves, minced, salt , to taste, green onions, sesame seed oil, toasted sesame seeds (optional)

dried mung beans, extra virgin olive oil , plus, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, pomegranate molasses, pomegranate molasses, crushed red pepper flakes, salt, scallions, thinly sliced, red bell peppers, cut into 1/4-inch dice, chopped flat leaf parsley, chopped mint leaf, chopped dill

chicken wings, onions, cut into wedges, garlic cloves, peeled, oil, bay leaves, mung beans, potatoes, chicken bouillon cubes, water, turmeric, cooked rice, to serve, chili sauce

couscous, mung beans, pine nuts, golden beets, sliced, stalks beet leaves, roughly chopped, onion, diced, garlic cloves, portabella mushrooms, sliced, tomatoes, halved, lemon, juiced and zested, butter , vegan, nutritional yeast, salt and pepper

split mung dal, without skins, water, turmeric, ground coriander (or you can use ground cumin), shredded fresh gingerroot, serrano chilies, finely diced, vine ripened tomatoes, finely diced, salt, cumin seeds , and or 1 tsp fennel seeds, black or 1 tsp yellow mustard seeds, depending on your taste and mood, butter or ghee, cilantro (to garnish )

water, mung beans, soaked for 6-12 hrs, coconut milk, peanut oil, cumin seeds, fenugreek seeds, dried red chilies, whole black peppercorn, garam masala, ajjwan seeds, lemon, salt (2-3 tbsp.)

dried mung beans, cumin seed, black mustard seeds, hot green chili peppers, minced, fresh ginger, minced, ghee or 5 tbsp vegetable oil, onion, finely chopped, garlic cloves, minced, asafetida powder, bay leaf, green cabbage, shredded, turmeric, ground coriander, salt, lemon juice, honey

dried mung beans, rinsed and drained, fresh corn kernels or 1 cup frozen corn kernels, thawed, green onion, finely chopped (1/2 cup), lime juice, plain gomashio

unbleached flour, buckwheat flour, eggs, vegetable oil, water , as needed, olive oil, onion, peeled and minced, stalks celery, chopped, garlic, peeled and minced, fresh oregano, minced, fresh sage, minced, sun-dried tomatoes, rehydrated, ground turkey, pine nuts, toasted, dried breadcrumbs, chicken broth, mung beans, soaked and steamed, chinese snow peas, carrot, grated, brown rice, not instant

mung bean flour (powder ), vegetable oil, egg, lightly beaten, fresh shiitake mushrooms, caps only, thinly sliced, soy sauce, rice vinegar, red pepper powder (gochugaru), scallions, thinly sliced, garlic clove, minced, cucumber , cut into strips, white radish (moo or daikon), red radishes, thinly sliced, fresh ginger , slivered, mung bean sprouts

green mung beans (moong), cleaned prawns, fish fillets (leftover , heads or tails), shallot, spinach leaves, mustard seeds, ginger, garlic, green chili peppers or 1 tsp paprika, oil, soy sauce, lemon , juice of, salt, noodles (optional)

whole mung beans, turmeric, water, fresh spinach, cleaned, stemmed and chopped (or a 10-oz pack frozen spinach), salt, ghee, cumin seeds, onion, finely chopped, ginger, chopped, garlic, minced, fresh coriander, chopped, hot green chili peppers, minced, red ripe tomatoes, chopped, garam masala

yellow mung beans , sorted and washed in 3-4 changes of water, water, whole fresh green chili peppers , such as serrano, ground turmeric, salt (to taste), chopped fresh cilantro , including the stems, peanut oil or 2 tbsp canola oil, melted ghee, cumin seed, onion, finely chopped, peeled minced fresh ginger, ground coriander, ground cumin, ground paprika, fresh ground black pepper