Green Mung Bean Soup With Fish and Shrimp Recipe

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Green Mung Bean Soup With Fish and Shrimp
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Ingredients
14
Count
Nutrition
742
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Soak the mung beans overnight in about 4-5 cups of water.
  2. Boil the mung beans in 4-5 cups of water and keep aside. (Do not drain the water). Takes about 30 mins in a pot. Or 15 mins in a pressure cooker.
  3. Heat oil in a pan on medium heat and add the mustard seeds and allow to splatter.
  4. Once done add thinly sliced shallots, ginger, garlic and chillies. Saute till the onions are translucent.
  5. Add the prawn and fish pieces to the pan and add soy sauce. Cover them with the onion soy sauce mixture and allow to cook for about 2-3 minutes.
  6. Add the boiled mung beans and cut spinach leaves to the pan or add the ingredients of the pan to the pot containing boiled mung beans and bring to a boil.
  7. Squeeze the juice of half a lemon in the pot to enhance the flavors and add salt as per taste.
  8. If you find the soup thick add water as per your requirement.
  9. One can also add noodles in the soup and make a complete meal out of it.
  10. One can also serve the soup (thicker version) with cooked rice or one can enjoy the soup plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.69 Kcal (3105 kJ)
Calories from fat 74.78 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 86.66mg 29%
Sodium 511.15mg 21%
Potassium 1955.74mg 42%
Total Carbs 121.09g 40%
Sugars 11.9g 48%
Dietary Fiber 23.58g 94%
Protein 48.41g 97%
Vitamin C 14.6mg 24%
Iron 11.6mg 65%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 284.42 Kcal (1191 kJ)
Calories from fat 28.67 Kcal
% Daily Value*
Total Fat 3.19g 13%
Cholesterol 33.23mg 29%
Sodium 196.01mg 21%
Potassium 749.97mg 42%
Total Carbs 46.43g 40%
Sugars 4.56g 48%
Dietary Fiber 9.04g 94%
Protein 18.56g 97%
Vitamin C 5.6mg 24%
Iron 4.5mg 65%
Calcium 88.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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