Tangpyeongchae (Mung Bean Jelly Noodles With Vegetables) Recipe

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Tangpyeongchae (Mung Bean Jelly Noodles With Vegetables)
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Ingredients:

Directions:

  1. In a saucepan, stir 3 cups cold water into the mung bean powder.
  2. Set the pan over medium-high heat and cook, stirring, until the mixture thickens and becomes nearly translucent, 3 or 4 minutes. Pour the mixture into a loaf pan. Let cool at room temperature until completely solidified, about 1 hour.
  3. Heat 1 tablespoon of the oil in a nonstick skillet over medium-high heat. Add the egg, tilting the pan so the egg covers the surface in as thin a layer as possible. Cook until it’s just set, about 1 minute, then carefully flip the omelet over and cook for another minute. Slip the omelet onto a plate and let it cool.
  4. Add the remaining 1 tablespoon oil to the same pan and heat over medium-high heat. Add the mushrooms and cook, stirring now and then, until browned and softened, about 6 minutes. Set aside. Slice the cooled egg omelet into thin ribbons and set aside.
  5. Turn the mung bean jelly out of the loaf pan onto a cutting board. Cut the jelly crosswise into thin slices as if it were a loaf of bread, then cut each slice lengthwise into noodles. In a large bowl, whisk together the soy sauce, vinegar, red pepper powder, scallions, and garlic. Add the mung bean noodles, cucumber, radishes, ginger, and sprouts to the bowl and toss gently to combine. Garnish the noodles with the reserved egg ribbons and shiitakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.95 Kcal (469 kJ)
Calories from fat 71.26 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 40.92mg 14%
Sodium 1351.11mg 56%
Potassium 282.65mg 6%
Total Carbs 6.26g 2%
Sugars 2.06g 8%
Dietary Fiber 2.08g 8%
Protein 5.52g 11%
Vitamin C 13.8mg 23%
Iron 1mg 6%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 81.87 Kcal (343 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 12%
Cholesterol 29.92mg 14%
Sodium 988.07mg 56%
Potassium 206.71mg 6%
Total Carbs 4.58g 2%
Sugars 1.5g 8%
Dietary Fiber 1.52g 8%
Protein 4.04g 11%
Vitamin C 10.1mg 23%
Iron 0.7mg 6%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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