Directions:
- Combine mung beans and water in large pot. Bring to a boil, then reduce to a simmer and cook for approximately 1 hours (or until tender). Add in the coconut milk and turn down heat to low.
- In a small saute pan, heat the peanut oil on medium high. When hot, add the spices and cook for 1 1/2 - 2 minutes. Be very careful not to burn the seeds. Strain the oil and add (the oil) to the soup. Cook for 5 min., take off the heat, add salt and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.15 Kcal (788 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 22.41mg | 1% | |
| Potassium | 515.8mg | 11% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 9g | 18% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 3.4mg | 19% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.08 Kcal (205 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 10% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 5.85mg | 1% | |
| Potassium | 134.55mg | 11% | |
| Total Carbs | 6.39g | 8% | |
| Sugars | 0.91g | 14% | |
| Dietary Fiber | 1.64g | 25% | |
| Protein | 2.35g | 18% | |
| Vitamin C | 6.8mg | 44% | |
| Iron | 0.9mg | 19% | |
| Calcium | 22.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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