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Corn and Mung Bean Salad Recipe

Corn and Mung Bean Salad Recipe

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Ingredients:

Serving

1 cup dried mung beans, rinsed and drained
1 1/2 cups fresh corn kernels
1 bunch green onion, finely chopped (1/2 cup)
1/2 cup lime juice
1/4 cup plain gomashio

Directions:

Soak beans in bowl of cold water 5 hours, or overnight.
Place beans in saucepan, and cover with cold water. Bring to boil.
Reduce heat to medium-low, and simmer 15 to 20 minutes, or until beans are soft, but not mushy. Drain and rinse under cold water.
Transfer to bowl. Stir in corn, green onions, lime juice, and gomashio. Season with salt and pepper. Chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.15 Kcal (365 kJ)
Calories from fat	3.17 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	164.74mg	7%
Potassium	171.16mg	4%
Total Carbs	13.96g	5%
Sugars	2.38g	10%
Dietary Fiber	1.38g	6%
Protein	3.88g	8%
Vitamin C	9.1mg	15%
Iron	0.3mg	1%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	94.73 Kcal (397 kJ)
Calories from fat	3.45 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	179.07mg	7%
Potassium	186.05mg	4%
Total Carbs	15.17g	5%
Sugars	2.58g	10%
Dietary Fiber	1.5g	6%
Protein	4.22g	8%
Vitamin C	9.9mg	15%
Iron	0.3mg	1%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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