Ingredients:
- 1 1/2 tsp shredded fresh gingerroot
- 1 tsp cumin seeds , and or 1 tsp fennel seeds, black or 1 tsp yellow mustard seeds, depending on your taste and mood
Directions:
- Sort, wash and drain mung beans.
- Combine the mung beans, water, turmeric, chili, ginger, salt, ground cumin or coriander in large saucepan with a tight fitting lid and bring to a boil. Lower the flame to a medium flame and cook for one hour.
- Add the diced tomatoes to the mix 5 minutes before it is done cooking.
- Gently fry the remaining spices in butter or ghee until fragrant. Add them to the saucepan and turn off the flame. Let the spices soak into the dal mixture for 5-10 minutes.
- Stir the dal until it is fluffy and smooth.
- Serve over rice with the cilantro garnish for added flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.35 Kcal (525 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 736.14mg | 31% | |
| Potassium | 36.82mg | 1% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 30.44 Kcal (127 kJ) | ||
| Calories from fat | 1.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 178.75mg | 31% | |
| Potassium | 8.94mg | 1% | |
| Total Carbs | 1.32g | 2% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 1.51g | 25% | |
| Protein | 2g | 16% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.8mg | 19% | |
| Calcium | 21.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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