103 peppers low cal Recipes

olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

italian bread, garlic cloves, halved, olive oil, onions, minced, tomato, diced, dried oregano, ground pepper, parmesan cheese (optional)

all-purpose flour, baking powder, sugar, black pepper, salt, garlic powder, cold butter or 3 tbsp margarine, nonfat milk (skim), dijon mustard

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper

extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)

olive oil, lemon juice, minced garlic cloves, oregano, red wine vinegar, salt, pepper, turkey breast tenderloins (extra lean), green pepper, red pepper, purple onion, tomatoes

ground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

tofu, lemon juice, dijon mustard, garlic clove, minced, anchovy paste or 1 tsp anchovy, salt, parmesan cheese, grated, olive oil, sugar , pinch, pepper

iceberg lettuce, tomato, red pepper, cucumber, asparagus, mushroom, cauliflower