Buny's Low Cal Meat Sauce Recipe

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Ingredients

Count

Nutrition

1566

Calories

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Ingredients:

Serving

Directions:

Brown ground turkey. Season with garlic & pepper. I also add a little bit of steak seasoning. Drain mushrooms & tomatoes, add to cooked meat. Add tomato sauce. Stir until well mixed. I use Hunt's Three Cheese Sauce. Let simmer and serve over 1/2 cup of Ronzoni Low Cal Pasta for only about 200 calories! This is great with a salad or a green veggie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1565.57 Kcal (6555 kJ)
Calories from fat	277 Kcal
		% Daily Value*
Total Fat	30.78g	47%
Cholesterol	326.52mg	109%
Sodium	14553.91mg	606%
Potassium	4468.05mg	95%
Total Carbs	205.8g	69%
Sugars	89.28g	357%
Dietary Fiber	22.16g	89%
Protein	115.56g	231%
Vitamin C	77.4mg	129%
Iron	16.8mg	94%
Calcium	308.8mg	31%

Amount Per 100 g
Calories	96.96 Kcal (406 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	47%
Cholesterol	20.22mg	109%
Sodium	901.34mg	606%
Potassium	276.71mg	95%
Total Carbs	12.75g	69%
Sugars	5.53g	357%
Dietary Fiber	1.37g	89%
Protein	7.16g	231%
Vitamin C	4.8mg	129%
Iron	1mg	94%
Calcium	19.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.1

Points
39

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium,
High in Sugar

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