544 pepper soup yogurt Recipes

canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt

garlic, minced, coconut milk, ginger, peeled and grated, carrots, washed, peeled and sliced, water, onion, finely chopped, salt and pepper to taste, turmeric, ginger powder, sugar, ground coriander, soy yogurt, corn syrup or fine sugar, lemon juice, cumin

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

frozen corn kernels, thawed, low-fat yogurt, milk or 1 cup 2% low-fat, fresh lime juice (from 2 or 3 limes), ground coriander, cayenne pepper or 1 pinch crushed red pepper flakes, cooked frozen shrimp, thawed, roughly chopped , reserving 4 whole shrimp, coarse salt, fresh ground black pepper, grape tomatoes, halved, avocado, halved, pitted, peeled, and diced

ripe avocados, quartered, chopped green onion, fresh orange or pineapple juice, chopped fresh cilantro, salt, ground red pepper, ground black pepper, ground cumin, chicken broth, chilled, fat-free plain yogurt, garnishes: cooked shrimp , avocado slices

plain yogurt, condensed chicken broth, undiluted, sliced ripe olives, drained, coarsely chopped cucumber, chopped green onions, chopped green pepper, sliced pimiento-stuffed olives, white pepper, seasoned croutons , optional

tomato juice, plain yogurt, lemon juice, olive oil, salt and pepper to taste, chili powder (optional, or add more if desired), freshly chopped cilantro for garnish

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, chopped, vegetable broth, vegetable broth, tomato paste, ground cumin, red chili powder, dried oregano, organic red kidney beans, drained, plain yogurt, lime juice or 1 tbsp lemon juice, chopped fresh cilantro, salt and pepper

water, basmati rice, chicken stock or 4 cups low sodium chicken broth, chicken piece, cut into 1-inch pieces, whole plain yogurt, egg yolk, all-purpose flour, chickpeas, drained and rinsed, extra virgin olive oil, salt & freshly ground black pepper, unsalted butter, garlic, minced, sweet paprika, cayenne pepper, mint, finely chopped, lemon wedge, for serving

olive oil, garlic, sliced, onion, small dice, vegetable stock , or water, basil leaves, salt and pepper, yogurt, vine ripe tomatoes, cut small dice

olive oil (or non-stick spray), tomatoes, sliced 1-inch thick, eggplant, sliced 1/2-inch thick, red bell pepper, cored and quartered, onion, sliced 1/2-inch thick, garlic cloves, minced, vegetable stock or 6 cups chicken stock, fresh basil, chopped, salt, pepper, cayenne pepper, sour cream, for garnish (optional), yogurt, for garnish (optional), parsley, for garnish (optional), cilantro, for garnish (optional)

frozen spinach souffle, thawed, canned cream of potato soup, low-fat milk, low-fat yogurt, green onions, chopped, lemon juice, dried thyme, pepper , to taste

ripe peeled and diced tomato, avocados - peeled, pitted , and then sliced, fresh lemon juice, qrt. tomato juice, onion, chopped, green bell pepper, chopped fresh chives, cayenne pepper (or hot pepper sauce) to taste, plain nonfat yogurt, add salt to taste

roma tomatoes, whole plum tomatoes (recommended : san marzano), handful basil leaves, jalapenos, red onions quartered, skins on, head garlic, cut in 1/2, skins on, half bunch parsley, half bunch thyme, extra-virgin olive oil, salt, pepper, water , if needed, milk, crusty wheat-bread, garlic, minced, red pepper flakes, salt and pepper, olive oil, greek yogurt, chives, chopped, salt and pepper

cucumbers, peeled, seeded and chopped, yellow bell peppers, seeded and chopped, honeydew melon (cut into about 1-inch cubes ), shallot, finely chopped, jalapeno pepper, seeded and chopped (wear gloves for this !), plain yogurt, fresh lemon juice or 3 tbsp lime juice, cooked lump crabmeat, olive oil, white wine vinegar (or to taste), chopped fresh chives, salt and black pepper

english cucumbers, peeled and seeded, plain yogurt, salt, sugar, dry english-style mustard, buttermilk, red pepper, finely diced, yellow pepper, finely diced, fresh mint leaves, chopped (plus extra whole leaves for garnish ), lemon juice, salt & fresh ground pepper

olive oil, chopped red onion, diced carrot, garlic, chopped, turmeric, ground cumin, celery stalk, branch fresh parsley, branch fresh thyme, golden lentils (or regular lentils, if not available), chicken stock, heated , recipe follows, or store-bought chicken broth, salt and freshly ground pepper, chili pepper flakes, fresh bread crumbs, milk, ground lamb, blanched almonds, toasted and ground, chopped onion, raisins, coarsely chopped, egg, lightly beaten, garlic, minced, chopped fresh parsley leaves, chopped fresh cilantro leaves, chili pepper flakes, salt and freshly ground pepper, olive oil, plus more for drizzling, plain yogurt, chopped fresh mint leaves, lemon zest, fresh lemon juice, honey, salt

plain yogurt, condensed chicken broth, undiluted, sliced ripe olives, drained, coarsely chopped cucumber, chopped green onion, chopped green pepper, sliced pimento stuffed olive, white pepper, seasoned croutons (optional)