Very Healthy Red Kidney Bean Soup With Lime Yogurt Recipe

Posted by
Rate It!
Very Healthy Red Kidney Bean Soup With Lime Yogurt
Add your photo!



  1. Heat the 1TB broth in medium sized soup pot.
  2. Gently sautee onion in broth over medium heat for five minutes until translucent stirring frequently.
  3. Add carrots, garlic and celery and sautee for another minute.
  4. Add 3C broth, tomato paste, beans and spices.
  5. Bring to a boil then reduce heat to medium low and simmer uncovered for 15-20 minutes or until vegetables are tender.
  6. While waiting, prepare the yogurt by combining yogurt, lime juice and cilantro in separate bowl.
  7. Blend soup in blender (or preferred method of pureeing soup) but if using blender be sure to start on a low speed so soup does not erupt and burn you. Also be sure to only fill blender half full.
  8. Season with salt and pepper.
  9. Reheat, pour into serving bowls and top with the yogurt and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.6 Kcal (919 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 5.85mg 2%
Sodium 1075.44mg 45%
Potassium 819.84mg 17%
Total Carbs 37.6g 13%
Sugars 9.47g 38%
Dietary Fiber 6.68g 27%
Protein 8.38g 17%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 71.29 Kcal (298 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 9%
Cholesterol 1.9mg 2%
Sodium 349.11mg 45%
Potassium 266.14mg 17%
Total Carbs 12.21g 13%
Sugars 3.07g 38%
Dietary Fiber 2.17g 27%
Protein 2.72g 17%
Vitamin C 4.1mg 21%
Vitamin A 0.1mg 6%
Iron 1.5mg 26%
Calcium 44.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top