Directions:
- Place all ingredients in blender and blend until smooth.
- Transfer to large saucepan. bring soup to boil over medium-high heat, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.83 Kcal (895 kJ) | ||
| Calories from fat | 107.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 92.85mg | 31% | |
| Sodium | 903.31mg | 38% | |
| Potassium | 429.28mg | 9% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 275.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 18% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 31% | |
| Sodium | 348.18mg | 38% | |
| Potassium | 165.46mg | 9% | |
| Total Carbs | 6.59g | 6% | |
| Sugars | 3.43g | 36% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 3.85g | 20% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 106.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Spinach Soup
Frozen spinach souffle, thawed, Cream of potato soup, Milk and 5 more.. -
Yogurt Dill Dressing
Yogurt, plain, non-fat, Green onion, Lemon juice and 3 more.. -
Carrot Mushroom Stir-Fry
Carrots (1 lb), thinly sliced, Butter , optional and 6 more.. -
Clam Chowder
Bacon, diced, Chopped onion and 7 more.. -
Quick and Easy Clam Chowder
Bacon strips, diced, Chopped onion and 7 more.. -
Flavored Butter for Seafood, Times Three
Butter, melted, Onion, minced, Hot pepper sauce and 11 more.. -
Polynesian Chicken Salad (Diabetic)
Cooked chicken, chopped, Crushed pineapple in juice and 5 more.. -
Tangy Mashed Potatoes
Potatoes, peeled and cubed (about 12 medium) and 5 more.. -
Salmon en Papillote with Dill-Yogurt Sauce
Grated seeded peeled cucumber, Plain low-fat yogurt and 14 more.. -
Baked Potato Soup
Baking potatoes, Bacon, Low-fat milk, All-purpose flour and 5 more.. -
Chicken Salad With Dill Dressing
Chopped cooked chicken breasts, Tomatoes, halved and 10 more.. -
Mashed Potato Soup
Baking potatoes, Onion, chopped, Celery ribs, chopped and 9 more.. -
Celery Salad
Sliced celery and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
