Effortless Spinach Potato Soup Recipe

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Effortless Spinach Potato Soup
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  1. Place all ingredients in blender and blend until smooth.
  2. Transfer to large saucepan. bring soup to boil over medium-high heat, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.83 Kcal (895 kJ)
Calories from fat 107.35 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 92.85mg 31%
Sodium 903.31mg 38%
Potassium 429.28mg 9%
Total Carbs 17.09g 6%
Sugars 8.89g 36%
Dietary Fiber 0.85g 3%
Protein 9.99g 20%
Vitamin C 6.4mg 11%
Iron 0.8mg 5%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 82.42 Kcal (345 kJ)
Calories from fat 41.38 Kcal
% Daily Value*
Total Fat 4.6g 18%
Cholesterol 35.79mg 31%
Sodium 348.18mg 38%
Potassium 165.46mg 9%
Total Carbs 6.59g 6%
Sugars 3.43g 36%
Dietary Fiber 0.33g 3%
Protein 3.85g 20%
Vitamin C 2.5mg 11%
Iron 0.3mg 5%
Calcium 106.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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