16239 pepper low Recipes

bacon, cut up into 1 inch pieces, onion, chopped, black pepper, tomato juice or 1 1/2 cups v 8 vegetable juice, if you wish, salt, grain rice , preferably uncle ben s, tabasco sauce

potatoes, egg whites, salt & pepper or dill or onion powder, etc

uncooked corn kernels (from about 4 ears ), flour, sugar, kosher salt, fresh ground black pepper, egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg), reduced-fat butter or 1 tbsp butter substitute, melted, fat-free evaporated milk

diced tomatoes, well drained, onions, diced finely, bell peppers , of any color, seeds removed, chopped finely, white vinegar, ground cinnamon, splenda sugar substitute , equivalent to 2 cups of sugar

ground lamb, soy sauce, chopped onion, salt and ground black pepper to taste, avocado oil, crumbled feta cheese (optional)

margarine, flour, salt, nutmeg, skim milk, pepper, chopped parsley, minced garlic

light sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce

paprika, chili powder, black pepper, cayenne, garlic powder, dill seed, celery seed

ripe avocados, limes, garlic cloves (minced ), yellow onions, tomatoes, jalapenos, cayenne, tabasco sauce or 2 tbsp hot sauce, fresh ground pepper

ground turkey thigh meat, ground turkey breast, butter, onion, minced, garlic clove, minced, ground almonds (almond meal, almond flour), egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, quatre-epices, dried oregano

turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper

italian sausage, frozen cauliflower, frozen spinach, water, bell peppers, chicken broth, butter, dry basil, dry oregano, parmesan cheese, salt

turkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper

boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)

turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half

kidney beans, hunts salt free tomato sauce, hunts salt free stewed tomatos, extra lean ground turkey, enchilada sauce, green pepper, mushrooms, onion