Low Fat Alfredo Sauce Recipe

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Ingredients

Count

Nutrition

731

Calories

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Ingredients:

Serving

2 tbsp flour
3/4 tsp salt
1/4 tsp pepper
2 cups skim milk
1 tbsp parsley
3/4 cup parmesan cheese

Directions:

Mix flour, salt, pepper in a sauce pan. Stir in milk.
Heat over medium-high heat, stirring constantly, until sauce thickens and begins to boil. Boil one more minute.
Stir sauce into 12 oz. fettucine noodles, cooked and drained according to package directions. Toss in cheese and oregano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.25 Kcal (3062 kJ)
Calories from fat	296.07 Kcal
		% Daily Value*
Total Fat	32.9g	51%
Cholesterol	85.71mg	29%
Sodium	4207.07mg	175%
Potassium	988.39mg	21%
Total Carbs	47.29g	16%
Sugars	25.86g	103%
Dietary Fiber	2.33g	9%
Protein	57.5g	115%
Vitamin C	10mg	17%
Iron	2.6mg	14%
Calcium	2392.3mg	239%

Amount Per 100 g
Calories	113.55 Kcal (475 kJ)
Calories from fat	45.98 Kcal
		% Daily Value*
Total Fat	5.11g	51%
Cholesterol	13.31mg	29%
Sodium	653.28mg	175%
Potassium	153.48mg	21%
Total Carbs	7.34g	16%
Sugars	4.02g	103%
Dietary Fiber	0.36g	9%
Protein	8.93g	115%
Vitamin C	1.6mg	17%
Iron	0.4mg	14%
Calcium	371.5mg	239%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.9

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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