Low Sodium Guacamole Recipe

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Low Sodium Guacamole
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Ingredients:

Directions:

  1. Peel and pit avacados, and put them in a bowl to be mashed.
  2. Hand mash the avacados until they are small pieces and put them in mixer on slow churn until smooth.
  3. Add minced garlic, tobasco, cayenne, and minced onions into mixture.
  4. Drain juice from one tomato, add the two diced tomatoes to the mixture.
  5. Take off stem and remove the inside of the jalapenos. Mince and add.
  6. Use the juice from 3.5 limes in them mixture, set 1/2 lime aside.
  7. Cut the fruit of the lime into tiny pieces and also mix inches
  8. Mix for approximately 5-10 minutes slowly to ensure that all ingredients are spread evenly.
  9. Add salt and pepper to taste.
  10. Move mixture into a covered bowl or airtight tupperware container.
  11. Use the last half of lime to squeeze over the top of the guacamole to keep it from oxidating and getting brown.
  12. Allow to sit in the fridge for at least an hour before eating. Also be sure to squeeze lime on top of the guacamole every time you put it back in the fridge so that it keeps it looking and tasting fresh. Lemon may be used in place of lime, but can make the guacamole too tangy if you add too much. Best with lime tortilla chips and great on top of burgers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.44 Kcal (458 kJ)
Calories from fat 83.15 Kcal
% Daily Value*
Total Fat 9.24g 14%
Sodium 6.68mg 0%
Potassium 356.65mg 8%
Total Carbs 8.46g 3%
Sugars 1.52g 6%
Dietary Fiber 4.78g 19%
Protein 1.62g 3%
Vitamin C 16mg 27%
Iron 0.7mg 4%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 109.68 Kcal (459 kJ)
Calories from fat 83.32 Kcal
% Daily Value*
Total Fat 9.26g 14%
Sodium 6.69mg 0%
Potassium 357.42mg 8%
Total Carbs 8.48g 3%
Sugars 1.53g 6%
Dietary Fiber 4.79g 19%
Protein 1.62g 3%
Vitamin C 16.1mg 27%
Iron 0.7mg 4%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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