585 pepita energy Recipes

pecan halves and pieces, roasted , salted shelled pepitas (pumpkin seeds), butter, melted, sugar

delicata squash , halved lengthwise and seeded, ends trimmed, vegetable oil, divided, raw pumpkin seeds (pepitas), table salt, local honey, pomegranate seeds, coarse sea salt, unsalted butter, melted, cayenne

butter, hulled raw pumpkin seeds (pepitas), ground cumin, ground cinnamon, paprika, cayenne, salt, honey

fresh baby spinach, fresh cilantro leaves, grated romano cheese, salted pumpkin seeds or pepitas, toasted, garlic cloves, peeled, lime juice, lemon juice, salt, olive oil

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

sesame seeds, flax seeds, almond meal, rolled oats, pine nuts, pumpkin seeds, brown sugar, dried currants, dried cranberries, dried apricots, dried figs, apricot jam, raspberries, honey, butter, salt

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

soy flour, whole wheat flour, rolled oats, cinnamon, baking soda, salt, canola oil, maple syrup, water, vanilla extract, orange juice concentrate, raisins, coconut flakes

fresh orange juice, banana, peeled , cut into 2-inch pieces, coarsely chopped kale leaves , center stalk and stem removed, kiwi, peeled, pitted medjool dates, coarsely chopped, test kitchen tip : freeze the banana for a colder, thicker beverage.

sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water

loose green tea leaves, rosemary, nutmeg, honey (optional), water

honey, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes

rolled oats, wheat germ, oat bran, vanilla protein powder, peanut butter , crunchy, raisins, chopped or 1 cup dried fruit, of your choice chopped, chocolate chips, light karo syrup

whole milk, half-and-half, nestle carnation breakfast powdered drink mix

carrots, finely grated, walnuts, chopped, dates, chopped, raisins , softened in water and drained, flour, soya flour, wheat germ, rolled oats, coconut, salt, baking powder, mace, cinnamon, nutmeg, eggs, beaten, safflower oil, honey, molasses, milk or 2 cups butter

raw pumpkin seeds (pepitas), tamari, extra-virgin olive oil, grated lemon zest, fresh lemon juice, sea salt and freshly ground black pepper, oranges, head of red cabbage--halved, cored and very thinly sliced, fennel bulbs--halved, cored and thinly sliced , fronds reserved, shelled hemp seeds, cilantro , leaves picked and stems discarded (about 1/4 cup packed)

whole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed