44552 pecan crusted trout south beach Recipes
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Pecan Crusted Chicken Drumettes With Dried Cherry Salsa
pecans, ground, all-purpose flour, yellow cornmeal, salt and10 Morepecans, ground, all-purpose flour, yellow cornmeal, salt, pepper, evaporated milk, chicken drummettes, washed and dried, butter, melted, dried cherries, cherry jam, red wine vinegar, scallion, minced, jalapeno pepper, minced, lime zest1 hour , 14 ingredients -
Pecan Crusted Tilapia With Seasoned Cheese Grits
pecan pieces, finely chopped, breadcrumbs, flour, milk and10 Morepecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning35 min, 14 ingredients -
Pecan Crusted Chicken With Mustard Sauce
pecans, cornstarch, dried thyme, paprika, salt, cayenne and9 Morepecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless skinless chicken breasts, cooking oil, mayonnaise, dijon mustard, white-wine vinegar, sugar, chopped fresh parsley25 min, 15 ingredients -
Pecan Crusted Filet Mignon
pecans, toasted, flour, whole filet mignon, trimmed and11 Morepecans, toasted, flour, whole filet mignon, trimmed, vegetable oil, dijon mustard, salt and pepper, to taste, port wine sauce , recipe follows, chopped shallots, butter, peppercorns, port wine, balsamic vinegar, fresh thyme, leaves, demi-glace45 min, 14 ingredients -
Pecan Crusted Crab Cakes
pecans, firm sour dough bread , torn into pieces and7 Morepecans, firm sour dough bread , torn into pieces, mayonnaise, lemon juice, dijon mustard, egg yolk, lump crab meat, minced chives, butter10 min, 9 ingredients -
Pecan-Crusted Tilapia
pecan halves, tilapia fillets, seasoned salt and3 Morepecan halves, tilapia fillets, seasoned salt, freshly ground pepper, butter, lemon wedges6 ingredients -
Pecan-Crusted Chicken with Mustard Sauce
pecans, cornstarch, dried thyme, paprika, salt, cayenne and9 Morepecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless, skinless chicken breasts (about 1 1/3 lb in all ), cooking oil, mayonnaise, grainy or dijon mustard, white-wine vinegar, sugar, chopped fresh parsley15 ingredients -
Orange Pecan Scones - South Beach
pecan pieces and13 Morepecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits40 min, 14 ingredients -
South Beach Phase One breaded Chicken
chicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients -
South Beach Diet Spicy Nut Mix
ground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients -
Gluten Free South Beach Diet Cheesecake
pecans, finely chopped, almonds, finely chopped and9 Morepecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream1 hour 15 min, 11 ingredients -
Ranger Cookies - South Beach
pecan pieces, all-bran cereal, old fashioned oats and9 Morepecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract35 min, 12 ingredients -
Cornmeal-Crusted Trout/Catfish
trout fillets (catfish works well with this recipe also) and10 Moretrout fillets (catfish works well with this recipe also), all-purpose flour, egg, water, yellow cornmeal, nuts, finely chopped (any kind will do, but i prefer either almonds or pecans), salt, pepper, paprika, ground cumin, vegetable oil (about 1 inch in a frying pan)20 min, 11 ingredients -
Pecan Encrusted Trout with Latin Rice and Black Bean-Corn Salsa
garlic, minced, olive oil, for sauteing, rainbow trout and6 Moregarlic, minced, olive oil, for sauteing, rainbow trout, flour , for dusting, crushed pecans, eggs, beaten, salt and freshly ground pepper, black bean and corn salsa, recipe follows, latin rice , recipe follows45 min, 9 ingredients
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