17650 crusted trout south beach Recipes
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Pecan Crusted Trout (South Beach Diet Phase1)pecans, dried rosemary, garlic clove, cayenne pepper and4 Morepecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil30 min, 8 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Cornmeal-Crusted Trout/Catfishtrout fillets (catfish works well with this recipe also) and10 Moretrout fillets (catfish works well with this recipe also), all-purpose flour, egg, water, yellow cornmeal, nuts, finely chopped (any kind will do, but i prefer either almonds or pecans), salt, pepper, paprika, ground cumin, vegetable oil (about 1 inch in a frying pan)20 min, 11 ingredients
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Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil (Ming Tsai)trout fillets, skinless, eggs, all purpose flour and4 Moretrout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste30 min, 7 ingredients
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Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oiltrout fillets, skinless, eggs, all purpose flour and4 Moretrout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste30 min, 7 ingredients
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Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oiltrout fillets, skinless, eggs, all purpose flour and4 Moretrout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste7 ingredients
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Pumpkin Seed-Crusted Trout with Cabbage-Cilantro Saladshredded green cabbage, fresh cilantro leaves, divided and6 Moreshredded green cabbage, fresh cilantro leaves, divided, fresh lime juice, natural unsalted shelled pumpkin seeds (pepitas), chili powder, whole boneless butterflied trout, egg, beaten to blend, olive oil25 min, 8 ingredients
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Pecan-Crusted Trout with Orange-Rosemary Butter Saucepecans (about 8 oz), all purpose flour and18 Morepecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives20 ingredients
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Peanut-Crusted Trout with Pineapple Cilantro Relishfresh cilantro including stems and11 Morefresh cilantro including stems, unsalted dry-roasted peanuts, chopped peeled fresh ginger, garlic clove, black pepper, vegetable oil, fresh lime juice, salt, chopped fresh serrano chile , including seeds, trout fillets with skin (1 to 1 1/4 lb total), pin bones removed, chopped peeled fresh pineapple (preferably labeled extra sweet ), asian fish sauce25 min, 12 ingredients
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Pumpkin-Seed-Crusted Troutloosely packed fresh cilantro sprigs and8 Moreloosely packed fresh cilantro sprigs, hulled green pumpkin seeds * (about 1/4 lb), eggs, all-purpose flour, four 3- to 4-oz trout fillets with skin, olive oil, fresh lime juice, dry white wine, cold unsalted butter9 ingredients
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Fennel-Crusted Trout With Lemon-Ginger Vinaigrettechopped fresh fennel bulb, white wine vinegar and8 Morechopped fresh fennel bulb, white wine vinegar, minced shallot, grated fresh ginger, grated lemon peel, salt, olive oil, golden raisin, trout fillets, boned, rinsed and patted dry, fennel seeds45 min, 10 ingredients
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Pumpkin Seed Crusted Troutripe tomatoes, cut in half, chopped garlic and12 Moreripe tomatoes, cut in half, chopped garlic, chopped shallot, fresh thyme, fresh rosemary, olive oil, salt & pepper, zinfandel, reduced to 1/4 cup, trout fillets, per person boneless and skinless, flour, egg, beaten with, milk (a little), chopped pepitas (roasted pumpkin seeds chopped in a food processor), olive oil30 min, 14 ingredients
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Spicy Pecan-Crusted Troutscallions, low-sodium teriyaki sauce, garlic clove and5 Morescallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil15 min, 8 ingredients
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