4 crust south beach Recipes
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- diet pepper crusted tenderloin beef
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beef tenderloin steaks, minced shallots, fresh rosemary and6 Morebeef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion20 min, 9 ingredients -
Cauliflower Pizza Crust (South Beach Diet)
garbanzo flour, cauliflower, cooked , riced, egg and4 Moregarbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce30 min, 7 ingredients -
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Pecan Crusted Trout (South Beach Diet Phase1)
pecans, dried rosemary, garlic clove, cayenne pepper and4 Morepecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil30 min, 8 ingredients
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