Pecan Crusted Chicken With Mustard Sauce Recipe

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Pecan Crusted Chicken With Mustard Sauce

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Ingredients:

Serving

Directions:

In a food processor, pulse the pecans with the cornstarch, thyme, paprika, 1 1/4 teaspoons of the salt and 1/8 teaspoon cayenne until the nuts are chopped fine. Transfer the mixture to a medium bowl.
Whisk together the egg and the water in a small bowl. Dip each chicken breast into the egg mixture and then into the nut mixture.
In a large nonstick frying pan, heat the oil over moderate heat. Add the chicken to the pan and cook for 5 minutes. Turn and continue cooking until the chicken is golden brown and cooked through, 5 to 6 minutes longer.
Meanwhile, in a small bowl, combine the mayonnaise, mustard, vinegar, sugar, parsley, a pinch of cayenne and the remaining 1/4 teaspoon salt. Serve the chicken with the mustard dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1169.91 Kcal (4898 kJ)
Calories from fat	934.31 Kcal
		% Daily Value*
Total Fat	103.81g	160%
Cholesterol	203.26mg	68%
Sodium	2087.14mg	87%
Potassium	979.07mg	21%
Total Carbs	13.86g	5%
Sugars	3.93g	16%
Dietary Fiber	5.94g	24%
Protein	55.56g	111%
Vitamin C	3.4mg	6%
Iron	2.7mg	15%
Calcium	77mg	8%

Amount Per 100 g
Calories	295.31 Kcal (1236 kJ)
Calories from fat	235.84 Kcal
		% Daily Value*
Total Fat	26.2g	160%
Cholesterol	51.31mg	68%
Sodium	526.83mg	87%
Potassium	247.13mg	21%
Total Carbs	3.5g	5%
Sugars	0.99g	16%
Dietary Fiber	1.5g	24%
Protein	14.02g	111%
Vitamin C	0.9mg	6%
Iron	0.7mg	15%
Calcium	19.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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