Pecan Crusted Chicken Drumettes With Dried Cherry Salsa Recipe

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Pecan Crusted Chicken Drumettes With Dried Cherry Salsa
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Make the salsa by combining the last 6 ingredients in a food processor. Cover and pulse until nearly smooth.
  3. Let stand at room temperature for at least 30 minutes. Or refrigerate, covered, for several days and then bring to room temperature before serving.
  4. Grease a large baking pan, or cover with parchment paper.
  5. Combine the pecans, flour, cornmeal, salt and pepper in a shallow dish or pie plate.
  6. Pour can of evaporated milk in a second dish or pie plate.
  7. Dip drumettes in milk and then in the pecan mixture, coating well.
  8. Arrange the chicken in the prepared baking pan and drizzle with the melted butter.
  9. Bake for 30 - 35 minutes, until the chicken is no longer pink.
  10. Serve with the salsa.
  11. Dip the drumettes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.44 Kcal (1974 kJ)
Calories from fat 367.22 Kcal
% Daily Value*
Total Fat 40.8g 63%
Cholesterol 15.66mg 5%
Sodium 133.42mg 6%
Potassium 270.56mg 6%
Total Carbs 26.07g 9%
Sugars 2.87g 11%
Dietary Fiber 5.02g 20%
Protein 6.64g 13%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 496.51 Kcal (2079 kJ)
Calories from fat 386.75 Kcal
% Daily Value*
Total Fat 42.97g 63%
Cholesterol 16.49mg 5%
Sodium 140.52mg 6%
Potassium 284.96mg 6%
Total Carbs 27.45g 9%
Sugars 3.02g 11%
Dietary Fiber 5.29g 20%
Protein 7g 13%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 72.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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