58940 peanut protein low carb low high protein Recipes

rolled oats, sugar, cocoa powder, peanut butter, low-fat milk

all-purpose flour, whole wheat flour, baking powder, salt, brown sugar , packed, honey, creamy peanut butter, low-fat milk, egg whites, lightly beaten, egg, lightly beaten, granulated sugar (for topping batter)

garlic clove, grated, grated peeled fresh ginger, scallion , including green, chopped, unsalted no-sugar-added peanut butter, low sodium soy sauce, rice vinegar, toasted sesame seeds, water

rice noodles, rotisserie-cooked chicken (rotisserie), carrot, seedless cucumber, creamy peanut butter, low sodium soy sauce

rice noodles or sticks, rotisserie chicken, carrot, seedless cucumber, creamy peanut butter, low-sodium soy sauce

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

spaghetti, salt, toasted sesame oil, chunky peanut butter, low-sodium soy sauce, rice vinegar, light brown sugar, grated or minced fresh ginger, minced garlic, hot sauce (such as frank s redhot), red bell pepper, sliced thin, carrots, peeled and shredded, cucumber, peeled , halved lengthwise, seeded, and sliced thin, minced fresh cilantro

creamy peanut butter, low sodium chicken broth, brown sugar, minced fresh ginger, fresh lime juice (1 lime), minced garlic, red pepper flakes, red curry paste, whole shallot, roughly chopped

fresh lime juice, creamy peanut butter, low-sodium soy sauce, honey, chili paste with garlic, garlic cloves, minced

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)