Peanut Butter Chicken Noodles With Carrot & Cucumber Ribbons Recipe

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Peanut Butter Chicken Noodles With Carrot & Cucumber Ribbons
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Ingredients:

Directions:

  1. Place the noodles in a large bowl and cover with hot tap water. Let soak until soft, 25 to 30 minutes. Drain in a colander or large strainer.
  2. Meanwhile, using your fingers, shred the chicken meat, discarding the skin and bones.
  3. Use a vegetable peeler to make long strips of the carrot and cucumber.
  4. In a medium bowl, whisk together the peanut butter, soy sauce, and 6 tablespoons water until smooth.
  5. Divide the noodles, chicken, carrot, and cucumber among 4 bolws. Drizzle with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.31 Kcal (1747 kJ)
Calories from fat 160.49 Kcal
% Daily Value*
Total Fat 17.83g 27%
Sodium 495.19mg 21%
Potassium 397.94mg 8%
Total Carbs 55.75g 19%
Sugars 2.38g 10%
Dietary Fiber 4.09g 16%
Protein 10.43g 21%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 38mg 4%
Amount Per 100 g
Calories 257.32 Kcal (1077 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 27%
Sodium 305.34mg 21%
Potassium 245.38mg 8%
Total Carbs 34.37g 19%
Sugars 1.47g 10%
Dietary Fiber 2.52g 16%
Protein 6.43g 21%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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