171 pea salad low Recipes
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shelled tail on shrimp, tempura batter, water and11 Moreshelled tail on shrimp, tempura batter, water, oil (for frying ), baby bok choy, curly endive lettuce, snow peas , slivered, radish , slivered lengthwise, crushed garlic, wasabi or 2 tbsp soy sauce, miso, water, rice wine vinegar, brown sugar15 min, 14 ingredients
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penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil and22 Morepenne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce25 min, 24 ingredients
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garlic clove, minced and9 Moregarlic clove, minced, japanese curly noodles (chucka soba), uncooked, frozen shelled edamame (green soybeans), snow peas, trimmed and halved crosswise (about 1 1/2 cups), whole baby carrots , quartered lengthwise, rice vinegar, low-sodium soy sauce, sesame oil, prepared wasabi paste, sliced radishes10 ingredients
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head iceberg lettuce , torn, hard-boiled eggs, quartered and7 Morehead iceberg lettuce , torn, hard-boiled eggs, quartered, tomato (roma or plum tomato), anchovies packed in oil, drained and chopped (optional), onion, chopped finely, stalk celery, chopped, fresh ground pepper, mayonnaise (low-fat can be used), sweet peas (fresh or frozen ) (optional)50 min, 9 ingredients
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Southwestern Shell Pasta Saladshell pasta , cooked al dente as directed on box and drai... and14 Moreshell pasta , cooked al dente as directed on box and drained and rinsed with cool water, peas , defrosted, corn , defrosted, canned black beans, rinsed and drained, diced red bell pepper, diced celery, diced slicing pepperoni, shredded cheddar cheese, diced scallion, chipotle pepper, diced, garlic clove, minced, cumin, ranch dressing, low calories, salt and pepper, to taste, fresh cilantro or 2 tbsp fresh parsley, minced25 min, 15 ingredients
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Peek-A-Boo Peanut Noodle Saladreduced-fat peanut butter, low sodium soy sauce and8 Morereduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas20 min, 10 ingredients
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Asian Shrimp and Chickpea Saladcooked instant brown rice (cooked without salt or fat) and12 Morecooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper13 ingredients
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Sesame Shrimp and Couscous Saladwater, divided, shrimp, peeled and deveined and11 Morewater, divided, shrimp, peeled and deveined, uncooked couscous, seasoned rice vinegar, vegetable oil, low sodium soy sauce, dark sesame oil, garlic clove, crushed, romaine lettuce, thinly sliced, red bell pepper, chopped (i prefer less ), frozen green pea, thawed, fresh cilantro, chopped, peanuts, chopped (dry roasted, unsalted)25 min, 13 ingredients
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Shrimp with Minty Couscous Saladcanned low-sodium chicken broth or homemade stock, salt and8 Morecanned low-sodium chicken broth or homemade stock, salt, couscous, tomato, cut into small dice, frozen petite peas, thawed, chopped fresh mint, olive oil, lemon juice, fresh-ground black pepper, shrimp, shelled10 ingredients
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Soba Salad With Soy-Wasabi Vinaigrettegarlic clove, japanese soba noodles, uncooked and8 Moregarlic clove, japanese soba noodles, uncooked, frozen shelled edamame, snow peas, trimmed and halved crosswise (about 1 1/2 cups), whole baby carrots , quartered lengthwise, rice wine vinegar, low sodium soy sauce, sesame oil, prepared wasabi paste, radish, thinly sliced35 min, 10 ingredients
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Shrimp Salad With Pineapple and Pecansshelled and deveined cooked shrimp , cut lengthwise into ... and10 Moreshelled and deveined cooked shrimp , cut lengthwise into halves, drained canned pineapple chunk, snow peas, stem ends and strings removed,blanched, pecan halves, toasted, sliced green onion, sliced green onions, plain low-fat yogurt, sour cream, reduced-calorie mayonnaise, white wine vinegar, salt and pepper35 min, 11 ingredients
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Garden Egg Salad (Food Network Kitchens)eggs, low-fat mayonnaise, whole-grain mustard and6 Moreeggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts25 min, 9 ingredients
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Cellophane Noodle Salad with Peanut Dressingwater, low-sodium soy sauce, brown sugar, rice vinegar and15 Morewater, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, canola oil, crushed red pepper, five-spice powder, garlic cloves, minced, matchstick-cut carrots (about 4 oz), uncooked bean threads (cellophane noodles), shredded bok choy, sliced green onions, snow peas, trimmed and cut into 1/2-inch pieces (about 2 oz), julienne-cut red bell pepper, chopped fresh cilantro, chopped fresh mint, chopped dry-roasted peanuts, divided, boston lettuce leaves19 ingredients
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Warm Pasta Salad with Mushrooms and Radicchioorecchiette (ear-shaped pasta) or farfalle (bow-tie pasta) and10 Moreorecchiette (ear-shaped pasta) or farfalle (bow-tie pasta), olive oil, fresh white mushrooms, sliced, fresh shiitake mushrooms , stems discarded and caps sliced, garlic clove, minced, red-wine vinegar, low-salt chicken broth, frozen baby peas, thawed, dijon mustard, radicchio, shredded (about 2 cups), freshly grated parmesan cheese11 ingredients
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Spicy Noodle Salad with Tofu and Peanut Dressingwater, diagonally cut asparagus (about 1/2 lb) and16 Morewater, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper18 ingredients
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Spring Noodle Salad with Ginger-Peanut Vinaigretteboiling water, dried shiitake mushrooms and18 Moreboiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts20 ingredients
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7 Layer Pasta Salad Recipe from Litehouse® (5 Ww Points)fresh spinach, cooked medium pasta shells, drained and6 Morefresh spinach, cooked medium pasta shells, drained, red onion, thinly sliced, frozen peas, thawed, drained, lean ham, cut into 1inch cubes, litehouse salsa ranch dressing, shredded low-fat cheddar cheese, halved cherry tomatoes25 min, 8 ingredients
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Pasta Salad With Tuna, Chickpeas, and Lemon-Mint Dressingfusilli pasta, frozen peas, grated lemon zest and11 Morefusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )45 min, 14 ingredients
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