Garden Egg Salad (Food Network Kitchens) Recipe

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Garden Egg Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Put the eggs in a saucepan with enough cold water to cover. Bring to a boil, cover, and remove from the heat. Set aside for 12 minutes. Drain the eggs and roll them between your palm and the counter to crack the shell, then peel under cool running water.
  2. Dice the eggs. Combine the eggs with mayonnaise, mustard and season with the salt and pepper. Stir in the scallions, celery, and radish.
  3. Divide the egg salad among the lettuce leaves, top with the sprouts and roll up. Serve 2 rolls per serving.
  4. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.2 Kcal (1801 kJ)
Calories from fat 121.37 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 285.72mg 95%
Sodium 319.93mg 13%
Potassium 3318.38mg 71%
Total Carbs 48.82g 16%
Sugars 16.06g 64%
Dietary Fiber 27.39g 110%
Protein 24.57g 49%
Vitamin C 66.7mg 111%
Iron 14.5mg 80%
Calcium 470.7mg 47%
Amount Per 100 g
Calories 30.5 Kcal (128 kJ)
Calories from fat 8.6 Kcal
% Daily Value*
Total Fat 0.96g 21%
Cholesterol 20.25mg 95%
Sodium 22.68mg 13%
Potassium 235.24mg 71%
Total Carbs 3.46g 16%
Sugars 1.14g 64%
Dietary Fiber 1.94g 110%
Protein 1.74g 49%
Vitamin C 4.7mg 111%
Iron 1mg 80%
Calcium 33.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium

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