Japanese Salad for 2 (Low Carb) Recipe

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Japanese Salad for 2 (Low Carb)
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Ingredients:

Directions:

  1. Sauce.
  2. Mix together garlic, wasabi, soy sauce, miso, water, vinegar & Sugar - set aside.
  3. Tear your endive and bok choy leaves only into bite size pieces.
  4. Sliver snow peas and raidsh lengthwise. Feel free to add any other crunchy vegetables such as cucumber or water chestnuts.
  5. Set aside.
  6. Heat oil.
  7. Prepare tempura batter like thick pancake mix.
  8. Generously coat shirmp - fry in hot oil until nicely golden brown - remove from oil and let sit on paper towel while you plate the salad.
  9. Put salad in a pile or in a bowl.
  10. Place 3 shrimp on each pile.
  11. Remix sauce and spoon over salad and shrimp.
  12. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.98 Kcal (1001 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 29.58mg 10%
Sodium 1289.18mg 54%
Potassium 282.4mg 6%
Total Carbs 29.38g 10%
Sugars 2.45g 10%
Dietary Fiber 3.82g 15%
Protein 7.96g 16%
Vitamin C 36.8mg 61%
Vitamin A 3mg 99%
Iron 68.3mg 380%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 112.31 Kcal (470 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 17%
Cholesterol 13.9mg 10%
Sodium 605.85mg 54%
Potassium 132.71mg 6%
Total Carbs 13.81g 10%
Sugars 1.15g 10%
Dietary Fiber 1.8g 15%
Protein 3.74g 16%
Vitamin C 17.3mg 61%
Vitamin A 1.4mg 99%
Iron 32.1mg 380%
Calcium 62mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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