238 pea salad fat Recipes

red and yellow fingerling potatoes (about 16), baby carrots with tops (about 8), trimmed, sugar snap peas (5 oz.), trimmed and strings pulled off, red wine vinegar, cornichon pickles, fat-free greek-style yogurt, mayonnaise, kosher salt, freshly ground black pepper, flat-leaf parsley, finely chopped

light mayonnaise, fat-free sour cream, grated parmesan cheese, fresh lemon juice, salt, freshly ground black peppercorns, cubed yukon gold potato (about 1 1/2 lb), chopped celery, chopped fresh flat-leaf parsley, frozen green peas, thawed, chopped fresh chives

head iceberg lettuce , torn, hard-boiled eggs, quartered, tomato (roma or plum tomato), anchovies packed in oil, drained and chopped (optional), onion, chopped finely, stalk celery, chopped, fresh ground pepper, mayonnaise (low-fat can be used), sweet peas (fresh or frozen ) (optional)

plain fat-free yogurt, olive oil, chives, finely snipped, garlic clove, smashed, lemon juice, lemon zest, salt, pepper, fresh ground, chive blossoms , pulled apart, lettuce, leaf type , torn small, watercress leaf, mushroom, sliced thinly, tomato, cubed, snap peas, cut in thirds, red radishes, thinly sliced, cucumber, peeled and diced, spring onions, chopped, sea salt, pepper, fresh ground, chive blossoms (to garnish ) (optional)

uncooked seashell pasta, frozen green peas, organic canola mayonnaise, fat-free buttermilk, minced fresh chives, chopped fresh thyme, salt, freshly ground black pepper, garlic cloves, minced, loosely packed baby arugula, olive oil, chopped prosciutto (about 1/2 cup)

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

plain low-fat yogurt, light sour cream, tarragon or white wine vinegar, chopped fresh tarragon, chopped fresh dill, chopped scallions, green part only, anchovy paste, torn butter lettuce (1 head ), torn escarole (1 head ), frozen peas, thawed, sliced ricotta salata, pine nuts, toasted

celery stalk , cut into 2-inch pieces, scallions, greens sliced into 1/2-inch pieces, whites left whole, divided, lemon, halved: cut half into slices, zest and juice remaining half (1/2 tsp zest, 1 tbsp juice), divided, kosher salt, divided, freshly ground black pepper, divided, salmon fillets, skinned (about 2 inches thick ), plain low-fat yogurt, chopped fresh dill plus 1/2 cup fronds, divided, grated fresh horseradish, extra-virgin olive oil, watercress, thick stems removed (about 8 cups), sugar snap peas , thinly sliced crosswise (3 oz), radishes, sliced (1 1/2 cups)

cider vinegar, brown sugar, catsup, cornstarch, unsweetened pineapple juice, soy sauce, lean boneless pork , trimmed of excess fat and cut into 3/4 inch cubes (such as shoulder, butt or tenderloin), egg, beaten, cornstarch, salad oil, green bell pepper, seeded and cut into 1-inch squares, red bell pepper, seeded and cut into 1-inch squares, onion, cut into wedges, layers separated, snow peas or 1/4 lb sugar snap pea, ends and strings removed

shelled and deveined cooked shrimp , cut lengthwise into halves, drained canned pineapple chunk, snow peas, stem ends and strings removed,blanched, pecan halves, toasted, sliced green onion, sliced green onions, plain low-fat yogurt, sour cream, reduced-calorie mayonnaise, white wine vinegar, salt and pepper

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

fresh spinach, cooked medium pasta shells, drained, red onion, thinly sliced, frozen peas, thawed, drained, lean ham, cut into 1inch cubes, litehouse salsa ranch dressing, shredded low-fat cheddar cheese, halved cherry tomatoes

beets , boiled in their jackets, mayonnaise to taste; indian chutney or pickle, grated ginger and garlic, thawed frozen petite peas, chopped mint, leftover lamb, fat removed, cubed, salt and freshly grated pepper, oranges , cut into supremes, mint for garnish

coarse sea salt, brown sugar, thyme, mint, cilantro, washed, dried, sliced shallots, sliced cloves garlic, five-spice powder, toasted, black peppercorns, thai bird chiles, roughly chopped, stalks lemongrass, roughly chopped, ginger root, washed, sliced skin on, legs, washed and patted dry, duck fat, lemon, juiced, lime, juiced, orange, juiced, extra-virgin olive oil, white truffle oil, chopped chives, picked chervil leaves, salt and black pepper, sprouts

grated orange rind, fresh orange juice, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), chopped fresh cilantro, minced peeled fresh ginger, rice vinegar, dark sesame oil, low-sodium soy sauce, salt, water, peeled fresh ginger, broccoli florets, sliced napa (chinese ) cabbage, sliced green onions, snow peas, trimmed and cut lengthwise into thin strips, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sesame seeds, toasted, salt, black pepper

julienne-cut trimmed sugar snap peas (about 1 lb), asparagus (about 1 lb), skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, butter, chopped fresh mint, extra-virgin olive oil, grated lemon rind, fresh lemon juice, lemon wedges

salad oil, raw italian turkey sausage, onion, chopped (8 oz.), red bell pepper, stemmed, seeded, and chopped (8 oz.), garlic cloves, minced, chili powder, cumin seeds, dried oregano leaves, de-fatted chicken broth, hubbard squash, hominy, drained, frozen peas, salt and pepper

red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)