Ingredients:
- 2 lbs lean boneless pork , trimmed of excess fat and cut into 3/4 inch cubes (such as shoulder , butt or tenderloin)
Directions:
- Sweet-Sour Sauce: Stir together cider vinegar brown sugar, catsup; 1/4 cup cornstarch, unsweetened pineapple juice; and soy sauce. Set aside.
- Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly; shake off excess.
- Place a wok or frying pan over high heat; when wok is hot,add 2 tablespoons of the oil. When oil is hot, add half the pork; stir-fry until evenly browned (5 to 7 minutes). Lift pork from wok and set aside. Repeat to brown remaining meat, adding more oil as needed.
- Add remaining oil (about 2 tablespoons) to wok. Add bell peppers and onion; stir-fry until vegetables are tender crisp to bite (about 2 minutes). Add pea pods; then stir sauce and add. Stir until sauce boils and thickens; return pork to wok and stir until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.38 Kcal (1798 kJ) | ||
| Calories from fat | 177.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 80.55mg | 27% | |
| Sodium | 1852.15mg | 77% | |
| Potassium | 510.99mg | 11% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 21.58g | 86% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.4 Kcal (701 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 30% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 27% | |
| Sodium | 722.08mg | 77% | |
| Potassium | 199.21mg | 11% | |
| Total Carbs | 14.53g | 12% | |
| Sugars | 8.41g | 86% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 8.66g | 44% | |
| Vitamin C | 13.2mg | 57% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 79% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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