391 pea reduced fat Recipes

red bell peppers, green onion, broccoli, cut into spears, carrots , julienned into long strips, fresh snow pea, celery ribs, cut into strips (keep the leaves on ), cooked chicken strips (any flavor ), fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled

low-fat ranch dressing, plain nonfat yogurt, chopped fresh dillweed, uncooked small seashell macaroni, shelled green peas, diced yellow bell pepper, diced red bell pepper, cubed reduced-fat sharp cheddar cheese, dillweed sprigs (optional)

onion, diced, celery, diced, garlic cloves, minced, butter, flour, sugar, dried basil, salt, pepper, fat-free chicken broth, frozen peas, boneless skinless chicken breasts, cooked and cubed, bisquick reduced-fat baking mix, dried basil, milk

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

uncooked fettuccine, fully cooked lean ham, cubed, olive oil, onion, finely chopped, fresh mushrooms, sliced, flour, dried rosemary, crushed, pepper, fat-free evaporated milk, frozen peas, thawed, reduced-fat sour cream

uncooked fettuccine, fully cooked lean ham, cubed, olive oil, onion, finely chopped, fresh mushrooms, sliced, king arthur unbleached all-purpose flour, dried rosemary, crushed, pepper, fat-free evaporated milk, frozen peas, thawed, reduced-fat sour cream

cooked chicken pieces, frozen peas and carrots (1 package), cream soup (chicken, potato, or celery), chicken broth (1 can), low-fat milk, onion, chopped, stalks celery, chopped, flour, reduced fat margarine

uncooked elbow macaroni, chopped celery, light water-packed tuna, drained and flaked, frozen peas, thawed, minced fresh parsley, sliced pimiento-stuffed olives, reduced-fat mayonnaise, fat-free plain yogurt, red wine vinegar, paprika, salt, garlic salt, ground mustard

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

refrigerated reduced-fat crescent dinner rolls, philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill weed, onion powder, chopped sugar snap peas, quartered cherry tomatoes, sliced radishes, chopped yellow pepper, shredded carrots, green onions, chopped

refrigerated reduced-fat crescent dinner rolls, tub (8 oz.) philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill, onion powder, chopped sugar snap peas and quartered cherry tomatoes, sliced radishes , chopped yellow peppers and shredded carrots, green onions, chopped

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

kraft macaroni and cheese, reduced fat margarine, olive oil, onion, diced, green bell pepper, diced, celery, diced, carrot, shredded, frozen peas, frozen corn, tuna, drained, low-fat mayonnaise, skim milk (plus more , if needed, refer to step 4 below), cream of celery soup, french-fried onions

olive oil flavored cooking spray, onion, chopped, lean ground chicken, water, chicken stock powder, dry white wine, mixed herbs, tomato paste, frozen peas, frozen corn kernels, cornflour, water, extra, potatoes, chopped, kumara, chopped, evaporated low-fat milk, reduced fat margarine, salt and pepper

butter, sliced cremini or button mushrooms (about 3/4 lb), frozen green peas, thawed, sliced green onions, chopped red bell pepper, curry powder, all-purpose flour, low-fat milk, hot cooked medium egg noodles (3 1/4 cups uncooked pasta), chopped fresh flat-leaf parsley, salt, white tuna in water, drained and flaked, crushed reduced-fat round buttery crackers (such as ritz; about 7 crackers)