Directions:
- Preheat oven to 375°.
- Melt butter in a large nonstick skillet over medium heat. Add the mushrooms; sauté 6 minutes or until soft. Add the peas, onions, bell pepper, and curry; sauté 5 minutes or until vegetables are tender.
- Place flour in a small bowl; gradually add milk, stirring with a whisk. Add to mushroom mixture; bring to a boil. Reduce heat; simmer 2 minutes or until thick, stirring frequently. Remove from heat; stir in pasta, parsley, salt, and tuna. Spoon into a 2-quart casserole dish. Sprinkle with crushed crackers. Cover and bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.31 Kcal (1023 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 11% | |
| Sodium | 274.35mg | 11% | |
| Potassium | 463.21mg | 10% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 79.1mg | 439% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.54 Kcal (396 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 7% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 11% | |
| Sodium | 106.16mg | 11% | |
| Potassium | 179.24mg | 10% | |
| Total Carbs | 15.63g | 13% | |
| Sugars | 1.83g | 19% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 4.3g | 22% | |
| Vitamin C | 10.9mg | 47% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 30.6mg | 439% | |
| Calcium | 50.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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