75 pea lower Recipes

  • Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
    less-fat cream cheese, chopped shallots and
    15 More
    less-fat cream cheese, chopped shallots, reduced-fat mayonnaise, fat-free sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onions, chopped fresh flat-leaf parsley, grated lemon rind, lower-sodium bacon slices, cooked and crumbled
    17 ingredients
  • L.a. (Lower Alabama) Caviar
    balsamic vinegar, olive oil, sugar, salt, pepper and
    6 More
    balsamic vinegar, olive oil, sugar, salt, pepper, black-eyed peas, rinsed and drained, chopped green bell pepper, chopped yellow bell pepper, chopped red bell pepper, chopped red onion, tomatoes, quartered
    25 min, 11 ingredients
  • My Light and Spicy Tuna Salad
    light tuna in water i use bumble bee chunk light tuna (ne... and
    10 More
    light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)
    2 min, 11 ingredients
  • Shepherd's Pie - All the Taste, Lower Fat!
    potatoes, peeled and quartered, margarine, light cream and
    13 More
    potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded
    1 hour , 16 ingredients
  • Hoppin' John Skillet
    lower sodium bacon, onion, chopped and
    7 More
    lower sodium bacon, onion, chopped, quick cooking brown rice, reduced sodium chicken broth, hot pepper sauce, frozen black-eyed peas, thawed, tomato, seeded, chopped, sargento shredded reduced sodium mild cheddar cheese, divided, chopped parsley
    30 min, 9 ingredients
  • Meatball Easy Bake Casserole
    stove top lower sodium stuffing mix for chicken and
    5 More
    stove top lower sodium stuffing mix for chicken, low fat condensed cream of mushroom soup, milk, frozen meatballs, frozen peas or 1 cup and 1 cup frozen corn niblets, shredded cracker barrel cheddar cheese light - made with 2% milk
    30 min, 6 ingredients
  • Caramel Pork
    water, uncooked sushi or short-grain rice and
    14 More
    water, uncooked sushi or short-grain rice, kosher salt, divided, frozen green peas, thawed, rice vinegar, pork tenderloin , cut into 1-inch pieces, chopped vidalia or other sweet onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, lower-sodium soy sauce, bottled ground fresh ginger, crushed red pepper, canned anchovy fillets, rinsed and minced, lime wedges
    16 ingredients
  • Szechuan Chicken Stir-Fry
    dark sesame oil, divided and
    17 More
    dark sesame oil, divided, fat-free , lower-sodium chicken broth, lower-sodium soy sauce, rice vinegar, chile paste (such as sambal oelek), cornstarch, salt, canola oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, yellow bell pepper , cut into strips, red bell pepper , cut into strips, diagonally cut snow peas, vertically sliced onion, grated peeled fresh ginger, minced fresh garlic, hot cooked long-grain white rice, green onions, chopped unsalted roasted peanuts
    18 ingredients
  • Chicken Yakitori Rice Bowl
    boil-in-bag basmati rice, lower-sodium soy sauce and
    8 More
    boil-in-bag basmati rice, lower-sodium soy sauce, mirin (sweet rice wine), sugar, rice vinegar, fat-free , lower-sodium chicken broth, peanut oil, divided, skinless, boneless chicken thighs, snow peas , halved lengthwise diagonally, green onions , cut into 1-inch pieces
    10 ingredients
  • Spicy Asian Chicken and Noodle Soup
    fat-free , lower-sodium chicken broth, water and
    13 More
    fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions
    15 ingredients
  • Vietnamese Beef-Noodle Soup with Asian Greens
    boneless sirloin steak and
    19 More
    boneless sirloin steak, uncooked wide rice sticks (rice-flour noodles), sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , lower-sodium beef broth, water, lower-sodium soy sauce, brown sugar, fish sauce (such as thai kitchen), baby bok choy leaves, snow peas, trimmed, thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges
    20 ingredients
  • Chickpea Chili
    dried chickpeas, boiling water, olive oil, divided and
    18 More
    dried chickpeas, boiling water, olive oil, divided, chopped onion, garlic cloves, minced, tomato paste, ground cumin, kosher salt, ground red pepper, ground cinnamon, ground turmeric, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed olives, golden raisins, whole tomatoes, undrained and crushed, chopped peeled butternut squash, frozen green peas, thawed, hot cooked couscous, lime wedges, chopped fresh cilantro
    21 ingredients
  • Hoisin Flounder
    boil-in-bag brown rice, hoisin sauce, water and
    10 More
    boil-in-bag brown rice, hoisin sauce, water, lower-sodium soy sauce, minced fresh ginger, dark sesame oil, black pepper, canola oil, divided, flounder fillets, kosher salt, diagonally sliced snow peas, green onions, thinly sliced, sliced shiitake mushroom caps
    13 ingredients
  • Kung Pao Chicken
    dark sesame oil, chopped onion, garlic cloves, minced and
    10 More
    dark sesame oil, chopped onion, garlic cloves, minced, skinless, boneless chicken thighs , cut into 1-inch pieces, water, lower-sodium soy sauce, cornstarch, brown sugar, bottled minced ginger, crushed red pepper, sliced red bell pepper (about 1 large pepper), snow peas, trimmed, chopped unsalted, dry-roasted peanuts
    13 ingredients
  • Chicken Spaghetti
    boiling water, dried porcini mushrooms (about 1/2 cup) and
    17 More
    boiling water, dried porcini mushrooms (about 1/2 cup), uncooked spaghetti, kosher salt, divided, extra-virgin olive oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, black pepper, butter, cremini mushrooms, sliced, minced fresh garlic, all-purpose flour, fat-free , lower-sodium chicken broth, reduced-fat milk, processed cheese, cubed (such as velveeta), less-fat cream cheese, gruyere cheese, shredded (about 1/2 cup packed), frozen english peas, thawed, chopped fresh chives, french bread , torn into pieces
    19 ingredients
  • Lulu's Lower Alabama Caviar Lulu's Lower Alabama Caviar
    black-eyed peas, rinsed and drained, chopped red onion and
    9 More
    black-eyed peas, rinsed and drained, chopped red onion, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, quartered cherry tomatoes, chopped parsley, balsamic vinegar, olive oil, granulated sugar, salt and pepper
    12 hour 15 min, 11 ingredients
  • Lulus La Lower Alabama Caviar Lulus La Lower Alabama Caviar
    black-eyed peas, rinsed and drained, chopped red onion and
    7 More
    black-eyed peas, rinsed and drained, chopped red onion, chopped green, red and yellow bell pepper, quartered cherry tomatoes, chopped parsley, balsamic vinegar, olive oil, granulated sugar, salt and pepper
    13 min, 9 ingredients
  • Spaghetti With Parmesan and Bacon (Lower Fat but Mmmm) Spaghetti With Parmesan and Bacon (Lower Fat but Mmmm)
    uncooked spaghetti, bacon, chopped, garlic cloves, minced and
    6 More
    uncooked spaghetti, bacon, chopped, garlic cloves, minced, low-fat milk, salt, fresh ground black pepper, eggs, lightly beaten, frozen tiny peas, thawed, grated fresh parmesan cheese
    35 min, 9 ingredients




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