Directions:
- Prepare rice according to package.
- Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.
- Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola oil. Sprinkle fillets with salt. Add two fillets to pan; cook 4 minutes. Turn; brush each with 1 teaspoon hoisin mixture. Cook 2 minutes. Remove fish from pan. Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.
- Heat a skillet over high heat. Add 1 tablespoon canola oil. Add peas and onions; sauté 1 minute. Add mushrooms; sauté 2 minutes. Place 1/2 cup rice onto each of 4 plates. Top each with 1 fillet and 1/2 cup vegetables; drizzle with 1 teaspoon hoisin mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.9 Kcal (3362 kJ) | ||
| Calories from fat | 468.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.04g | 80% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 17% | |
| Sodium | 1753.7mg | 73% | |
| Potassium | 1004.57mg | 21% | |
| Total Carbs | 58.14g | 19% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.08 Kcal (448 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 80% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 17% | |
| Sodium | 233.89mg | 73% | |
| Potassium | 133.98mg | 21% | |
| Total Carbs | 7.75g | 19% | |
| Sugars | 2.36g | 71% | |
| Dietary Fiber | 1.82g | 54% | |
| Protein | 3.5g | 52% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 0.1mg | 5% | |
| Calcium | 7.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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