1464 pea low Recipes

  • Low-Fat Shrimp Pasta Salad
    shaped pasta, chopped green onion, celery, sliced and
    9 More
    shaped pasta, chopped green onion, celery, sliced, frozen peas , defrosted, baby shrimp (i prefer the fresh ), carrot, grated, plain low-fat yogurt, low-fat mayonnaise, dry mustard, salt, pepper, garlic powder (i prefer fresh garlic)
    25 min, 12 ingredients
  • Low Fat, Low Cal, Vegan Pad Thai
    rice noodles, peanut oil, red bell pepper (julienned) and
    10 More
    rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )
    30 min, 13 ingredients
  • Pea Pancakes
    shelled fresh peas (from about 1 lb pods) or frozen peas,... and
    7 More
    shelled fresh peas (from about 1 lb pods) or frozen peas, thawed, kosher salt plus more, eggs, low-fat cottage cheese, all-purpose flour, vegetable oil plus more for skillet, scallions, thinly sliced, plus more for serving, salted butter, melted
    8 ingredients
  • Split Pea Soup
    peas, dried, cps water, cp celery, carrots, onion, parsley and
    3 More
    peas, dried, cps water, cp celery, carrots, onion, parsley, bouillon , chicken low sodium, garlic powder, pepper, black
    9 ingredients
  • Low Fat Minestrone
    extra virgin olive oil, onions, finely chopped and
    13 More
    extra virgin olive oil, onions, finely chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (reserve the leaves as well), potatoes, peeled and diced, no-salt-added diced tomatoes (not drained ), salt-free tomato sauce, dry red wine (optional), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, salt & fresh ground pepper
    1 hour , 15 ingredients
  • Pea and Rice Salad
    green peas, fresh or frozen (thawed *) and
    7 More
    green peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)
    50 min, 8 ingredients
  • Low Fat Ranch Pea Salad
    frozen baby peas, thawed, diced celery and
    5 More
    frozen baby peas, thawed, diced celery, chopped cauliflower, chopped green onion, chopped cashews, fat free ranch dressing, bacos bacon bits
    2 hour 20 min, 7 ingredients
  • Peas and Pasta Carbonara
    fettuccine, frozen peas, butter, garlic clove, minced and
    5 More
    fettuccine, frozen peas, butter, garlic clove, minced, low-fat milk, cream cheese, cubed, prosciutto or 4 oz deli ham, thinly cut into thin strips, parmesan cheese, grated, fresh coarse ground black pepper
    35 min, 9 ingredients
  • Peas & Ham With Creamy Orzo
    dry orzo pasta, diced onion, olive oil and
    10 More
    dry orzo pasta, diced onion, olive oil, garlic clove, minced, dry white wine, heavy cream, low sodium chicken broth, fresh peas, diced ham steak, egg yolk, grated parmesan cheese, salt, black pepper
    40 min, 13 ingredients
  • Low Fat Pea Soup With Quinoa
    water, quinoa, rinsed, onion, chopped, olive oil and
    5 More
    water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)
    35 min, 9 ingredients
  • Pea Spaetzle with Mint, Chives, and Tomatoes Pea Spaetzle with Mint, Chives, and Tomatoes
    frozen peas (do not use petite peas), eggs and
    8 More
    frozen peas (do not use petite peas), eggs, low-salt chicken broth, divided, chopped fresh chives, divided, chopped fresh mint plus 1/3 cup sliced mint leaves, coarse kosher salt, all purpose flour, pareve margarine, divided, generous ) ground nutmeg, teardrop or grape tomatoes, halved
    10 ingredients
  • Pea Spaetzle With Mint, Chives, and Tomatoes(Austria) Pea Spaetzle With Mint, Chives, and Tomatoes(Austria)
    frozen peas (do not use petite peas), eggs and
    8 More
    frozen peas (do not use petite peas), eggs, low sodium vegetable broth, divided, chopped fresh chives, divided, chopped fresh mint plus 1/3 cup sliced mint leaves, coarse kosher salt, all-purpose flour, margarine, divided (pareve recommended), generous ground nutmeg, grape tomatoes, halved
    40 min, 10 ingredients
  • Low fat Creamy Pasta Primavera Low fat Creamy Pasta Primavera
    fettuccine, garlic, chopped, olive oil and
    7 More
    fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese
    20 min, 10 ingredients
  • Salmon Pea Wiggle Salmon Pea Wiggle
    low-fat milk, all-purpose flour and
    4 More
    low-fat milk, all-purpose flour, pink salmon, drained and flaked, frozen peas, thawed, salt and pepper, crackers (to serve ) or cooked egg noodles (to serve)
    30 min, 6 ingredients
  • Basmati Rice and Peas Basmati Rice and Peas
    low-sodium chicken broth, butter, salt and
    4 More
    low-sodium chicken broth, butter, salt, uncooked basmati rice, black-eyed peas, rinsed and drained, lemon zest, green onions, thinly sliced
    35 min, 7 ingredients
  • Hearty Black-eyed Peas Hearty Black-eyed Peas
    low-sodium chicken broth, water, onion, chopped and
    6 More
    low-sodium chicken broth, water, onion, chopped, smoked ham hock, bay leaf, pepper, whole jalapeno peppers (optional), dried black-eyed peas, salt
    1 hour 45 min, 9 ingredients
  • Basmati Rice and Pigeon Peas Basmati Rice and Pigeon Peas
    low-sodium chicken broth, butter, salt and
    4 More
    low-sodium chicken broth, butter, salt, uncooked basmati rice, green pigeon peas, rinsed and drained, lemon zest, green onions, thinly sliced
    35 min, 7 ingredients
  • Peas and Ham with Creamy Orzo Peas and Ham with Creamy Orzo
    dry orzo pasta, onion diced, olive oil, garlic minced and
    8 More
    dry orzo pasta, onion diced, olive oil, garlic minced, dry white wine, heavy cream, low-sodium chicken broth, fresh peas, ham steak diced, egg yolk, parmesan cheese grated, salt and black pepper to taste
    20 min, 12 ingredients




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