Directions:
- Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
- Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
- Stir in the salmon and peas, and season to taste with salt and pepper.
- Continue cooking and stirring until thick and heated through, about 10 minutes.
- Serve over crackers or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 3% | |
| Sodium | 109.08mg | 5% | |
| Potassium | 290.09mg | 6% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 62.14 Kcal (260 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 3% | |
| Sodium | 60.59mg | 5% | |
| Potassium | 161.14mg | 6% | |
| Total Carbs | 8.51g | 5% | |
| Sugars | 4.63g | 33% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 4.59g | 17% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 90.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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