Directions:
- Cook orzo according to package directions; drain and set aside.
- Saute onion in oil in a saucepan over med-high heat until softened, about 5 minutes.
- Add garlic; cook 1 minute.
- Stir in wine, cream, broth, peas, and ham; simmer over med-low heat until peas are tender, 4-5 minutes.
- Stir in cooked orzo.
- Off heat, stir in egg yolk and Parmesan until thoroughly combined (yolk will cook from residual heat without the risk of curdling).
- Season with salt and pepper.
- Per cup: 416 calories, 24 g total fat (11 g sat), 3 g fiber, 30 g carb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.87 Kcal (1327 kJ) | ||
| Calories from fat | 162.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 96.55mg | 32% | |
| Sodium | 917.13mg | 38% | |
| Potassium | 407.72mg | 9% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.05 Kcal (540 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 28% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 32% | |
| Sodium | 373.52mg | 38% | |
| Potassium | 166.05mg | 9% | |
| Total Carbs | 6.38g | 5% | |
| Sugars | 1.78g | 17% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 8.21g | 40% | |
| Vitamin C | 14.3mg | 59% | |
| Iron | 0.5mg | 7% | |
| Calcium | 42.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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