Basmati Rice and Pigeon Peas Recipe

Posted by
Rate It!
Basmati Rice and Pigeon Peas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring broth, butter, and salt to a boil over medium-high heat in a large saucepan. Stir in rice; cover, reduce heat to low, and simmer 20 minutes or until broth is absorbed and rice is tender. Remove from heat, and stir in peas and zest using a fork. Cover and let stand 5 minutes. Sprinkle with onions.
  2. Note: For testing purposes only, we used Mahatma Basmati Rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.46 Kcal (2916 kJ)
Calories from fat 170.56 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 30.53mg 10%
Sodium 1316.72mg 55%
Potassium 932.05mg 20%
Total Carbs 118.74g 40%
Sugars 1.2g 5%
Dietary Fiber 7.1g 28%
Protein 23.32g 47%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 96.3mg 535%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 87.77 Kcal (367 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 29%
Cholesterol 3.85mg 10%
Sodium 165.93mg 55%
Potassium 117.45mg 20%
Total Carbs 14.96g 40%
Sugars 0.15g 5%
Dietary Fiber 0.89g 28%
Protein 2.94g 47%
Vitamin C 0.4mg 5%
Iron 12.1mg 535%
Calcium 9.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top