Pea Pancakes Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

1 cup shelled fresh peas ( from about 1 lb pods) or frozen peas, thawed
1 tsp kosher salt plus more
3 large eggs
1 cup low-fat cottage cheese
1/4 cup all-purpose flour
2 tbsp vegetable oil plus more for skillet
4 scallions, thinly sliced, plus more for serving
1/4 cup (1/2 stick) salted butter, melted

Directions:

If using fresh peas, cook in a small saucepan of boiling salted water until tender, about 3 minutes (if using frozen peas, do not cook). Drain.
Purée eggs, cottage cheese, flour, 2 tablespoons oil, and 1 teaspoon salt in a blender until smooth. Transfer batter to a medium bowl and stir in peas and 4 scallions. (Batter should be thick but pourable; stir in water by tablespoonfuls if too thick).
Heat a lightly oiled large nonstick skillet over medium heat. Working in batches, add batter to skillet by 1/4-cupfuls, spreading out to 3 -4 rounds with a spoon. Cook pancakes until bubbles form on top, about 3 minutes. Flip and cook until pancakes are browned on bottom and the centers are just cooked through, about 2 minutes longer.
Serve pancakes drizzled with butter and topped with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.35 Kcal (1090 kJ)
Calories from fat	149.18 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	158.83mg	53%
Sodium	818mg	34%
Potassium	245.79mg	5%
Total Carbs	14.01g	5%
Sugars	4.05g	16%
Dietary Fiber	2.5g	10%
Protein	13.59g	27%
Vitamin C	17.4mg	29%
Iron	1.3mg	7%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	160.87 Kcal (674 kJ)
Calories from fat	92.18 Kcal
		% Daily Value*
Total Fat	10.24g	26%
Cholesterol	98.14mg	53%
Sodium	505.43mg	34%
Potassium	151.87mg	5%
Total Carbs	8.66g	5%
Sugars	2.5g	16%
Dietary Fiber	1.54g	10%
Protein	8.4g	27%
Vitamin C	10.7mg	29%
Iron	0.8mg	7%
Calcium	53.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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