Pea Spaetzle with Mint, Chives, and Tomatoes Recipe

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Pea Spaetzle with Mint, Chives, and Tomatoes
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Ingredients:

Directions:

  1. Combine 2 cups peas, eggs, 1/2 cup broth, 2 tablespoons chives, 2 tablespoons chopped mint, and salt in blender. Puree until smooth. Pour into large bowl. Stir in flour.
  2. Bring large pot of salted water to boil. Working with 1/3 cup batter at a time, and using rubber spatula, press spaetzle batter into pot through 1/4-inch holes of coarse grater, colander, or wide ladle. Boil each batch 3 minutes. Using strainer,transfer spaetzle to large colander; drain and place in large bowl. Toss spaetzle with 2 tablespoons margarine. DO AHEAD: Can be made 1 day ahead. Cover spaetzle and remaining 1 1/2 cups peas separately and chill.
  3. Melt 4 tablespoons margarine inlarge skillet over medium-high heat. Add spaetzle and 1/2 cup broth. Simmer until broth is almost evaporated and spaetzle are heated, stirring frequently, about 5 minutes. Add remaining 1 1/2 cups peas,4 tablespoons chives, sliced mint leaves,nutmeg, and tomatoes. Toss until heated. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.28 Kcal (847 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 93.38mg 31%
Sodium 542.87mg 23%
Potassium 185.38mg 4%
Total Carbs 32.67g 11%
Sugars 2.98g 12%
Dietary Fiber 4.31g 17%
Protein 9.62g 19%
Vitamin C 13mg 22%
Vitamin A 0.2mg 6%
Iron 24.2mg 135%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 133.13 Kcal (557 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 5%
Cholesterol 61.45mg 31%
Sodium 357.29mg 23%
Potassium 122.01mg 4%
Total Carbs 21.5g 11%
Sugars 1.96g 12%
Dietary Fiber 2.83g 17%
Protein 6.33g 19%
Vitamin C 8.5mg 22%
Vitamin A 0.1mg 6%
Iron 15.9mg 135%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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