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Peas and Ham with Creamy Orzo Recipe

Peas and Ham with Creamy Orzo Recipe

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Ingredients:

Serving

Directions:

Cook orzo according to package directions; drain and set aside.
Saute onion in oil in a saucepan over medium-high heat until softened, about 5 min. Add garlic; cook 1 minute.
Stir in wine, cream, broth, peas, and ham; simmer over medium-low heat until peas are tender, 4-5 minutes. Stir in cooked orzo.
Off heat stir in egg yolk and Parmesan until thoroughly combined. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.87 Kcal (1327 kJ)
Calories from fat	162.75 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	96.55mg	32%
Sodium	917.13mg	38%
Potassium	407.72mg	9%
Total Carbs	15.67g	5%
Sugars	4.37g	17%
Dietary Fiber	2.82g	11%
Protein	20.16g	40%
Vitamin C	35.2mg	59%
Iron	1.3mg	7%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	129.05 Kcal (540 kJ)
Calories from fat	66.28 Kcal
		% Daily Value*
Total Fat	7.36g	28%
Cholesterol	39.32mg	32%
Sodium	373.52mg	38%
Potassium	166.05mg	9%
Total Carbs	6.38g	5%
Sugars	1.78g	17%
Dietary Fiber	1.15g	11%
Protein	8.21g	40%
Vitamin C	14.3mg	59%
Iron	0.5mg	7%
Calcium	42.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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