1139 pea light Recipes

light mayonnaise (or use light miracle whip), light sour cream, dijon mustard, lemon juice, garlic clove, minced, parsley, finely chopped, pepper, jicama , strips, tomatoes, baby carrots, mushroom, pea pods, broccoli floret, cauliflower floret

light olive oil, unsalted butter, peeled diced potato (to 1/2-inch dice ), sliced baby carrots (to 1/2-inch thick ), sliced celery (to 1/2-inch thick ), sliced fresh mushrooms (to 1/4-inch thick ), frozen petite whole onion (pearl onions), fresh chives, thinly snipped, minced fresh flat-leaf parsley, ground sage, ground leaf thyme, crushed dried rosemary, bay leaf (removed ), minced fresh garlic clove, all-purpose flour, chicken stock, frozen peas ( and corn okay), heavy cream, sweet paprika, worcestershire sauce, ground turmeric, ground nutmeg, celery salt , to taste, fresh ground black pepper , to taste, boneless skinless rotisserie chicken, cut into 1-inch cubes, refrigerated roll-out pie dough, beaten egg, water

light chunk tuna in water, drained, macaroni (small shell ), frozen peas, chopped sweet onion, chopped celery, sweet pickle relish , to taste, dill pickles, chopped, hard-boiled eggs, chopped, light mayonnaise (may add more), cider vinegar, salt and pepper (we all like this with a lot of pepper)

light almond milk, banana, strawberries, sugar snap pea, plain nonfat yogurt, cracked ice, oat bran, powdered coffee creamer

light water-packed tuna, chopped celery, frozen peas, thawed, mayonnaise, swiss cheese , cut into 1/2-inch strips, minced fresh parsley, butter, melted, hoagie buns, split

light chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed

english garden peas, shelled weight, leaves of mint, salt and pepper, unsalted butter, good-quality streaky bacon, rind removed and cut into thirds, king scallops (preferably cornish), with muscle and roe removed, maldon sea salt, mild olive oil, for frying, mild olive oil, mint, stems removed, caster (superfine) sugar, light olive oil, white wine vinegar, runny honey, salad leaves such as frisee or lamb s lettuce

peeled unripe green mango pulp, diced, jicama, peeled and diced, pineapple , 1 inch thick slice of peeled , diced, cucumber, peeled and diced, bean sprouts, washed and patted dry, lime juice, cayenne pepper, peanuts, lightly crushed, roasted sesame seeds, soy sauce

grapeseed oil, red onion, diced small, garlic, lightly crushed with the side of a knife blade, then minced, tomatoes , seeds removed and cut brunoise, blood orange , segmented and diced, minced fresh chives, minced fresh mint leaves, hoisin sauce, soy sauce, mayonnaise, dungeness crabs , meat removed from claws and body (equates to about 1 pound of crabmeat), pea tendrils

butter, chopped shallots, fresh thyme, black trumpet mushrooms, cleaned, quail stock , recipe follows, salt and pepper, quail breasts , boned, skinned and wrapped in prosciutto, bones reserved., saffron flavored papparadella noodles , recipe follows, chives, sliced, parsley, chopped, baby leeks, blanched, pea tendrils, boiling water, saffron, flour, egg yolks, salt, olive oil, quail carcasses , saved from above, carrot, diced, onion, diced, celery stalks, diced, fresh thyme, bay leaf, garlic, light chicken stock

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

light soy sauce, red wine, salt, oil, garlic powder (or substitute salt and for garlic salt), eggs, lightly beaten, frozen peas and carrot, bell pepper, chopped, rice, cooked and cooled

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

light butter, fennel bulb, thinly sliced, arborio rice with saffron (such as alessi), fat-free , reduced-sodium chicken broth, water, dry white wine, frozen peeled and deveined crawfish tails, thawed, rinsed and drained, frozen green peas, thawed, freshly grated parmesan cheese

light ranch salad dressing, grated parmesan cheese, fresh ground black pepper, torn romaine lettuce, cubed cooked potatoes, tomato, chopped, frozen green peas, thawed, chopped green onion, turkey bacon, cooked and coarsely crumbled