36 light and creamy with peas and Recipes

frozen peas, plain yogurt, crushed dried mint, fresh ground pepper

frozen green peas, butter, sliced fresh mushrooms, chopped onion, all-purpose flour, light cream, salt, ground black pepper, ground nutmeg

chicken breasts or 12 oz turkey, in pieces, flour, dijon-style mustard, dry white wine, salt, black pepper, half-and-half or 1 cup light cream, cooking oil, garlic clove, minced, sweet red pepper , julienned, onion, chopped (1/2 cup), sliced fresh mushrooms, frozen peas, thawed, cooked fettuccine

butter, chopped onion, chopped celery, ground pepper, salt, frozen peas, carrot (i use the pre-cut matchstick s), sliced mushrooms (optional), white wine (or sherry), flour, chicken broth (or turkey broth), parmesan cheese (divided ), light cream cheese (low fat ), spaghetti (cooked ), turkey meat, cooked and shredded (or chicken), breadcrumbs (i use panko)

uncooked egg noodles, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free sour cream, grated parmesan cheese, milk, salt, light water-packed tuna, drained and flaked, frozen peas, thawed, chopped onion, chopped green pepper, soft bread crumbs, butter, melted

gnocchi (refrigerated, frozen , or vacuum-packed), johnsonville sweet or mild italian sausage links, decased, extra-virgin olive oil, snap peas, red bell pepper, cut in 1/2-inch dice, pesto (store-bought or fresh-made ), light cream (or half and half), fresh grated parmesan cheese

uncooked fettuccine, bacon, shrimp, peeled and deveined, garlic clove, minced, red bell pepper, cleaned & cut into 1/2-inch strips, frozen peas, thawed, carrot, shredded (optional), low-fat milk, flour, salt & freshly ground black pepper, parmesan cheese, grated, fresh parsley, chopped and divided

wide egg noodles, frozen vegetables (such as peas, carrots, sweet red pepper strips and/or pea pods), classico light creamy alfredo pasta sauce, frozen cooked chicken breast strips, thawed, sliced mushrooms, drained, dry white wine , dry sherry, chicken broth, or milk, milk (optional), grated parmesan cheese

ranch dressing (regular or light ), mayonnaise, peas and pearl onions (frozen), french s french fried onions

risotto rice, onion, finely diced, garlic cloves, minced, red bell pepper, diced, stalks celery, sliced, light cream, peas, tuna steak, buffalo mozzarella, fresh rosemary, chicken broth

cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste

frozen green peas, thawed, chopped celery (about 3 ribs), chopped onion, light mayonnaise, chopped fresh rosemary or 1/4 tsp chopped dried rosemary, salt, freshly ground pepper

light mayonnaise, low-fat buttermilk (1%), chopped fresh dill, fresh lemon juice, salt, coarsely ground black pepper, preshredded iceberg lettuce, sliced trimmed snow peas, chopped celery

packaged cabbage -and-carrot coleslaw, sliced celery (about 2 stalks ), frozen petite green peas, thawed, frozen whole-kernel corn, thawed, light mayonnaise, salt, sugar, black pepper

littleneck clams, white wine or 1 cup water, butter, bacon, chopped into small pieces, onion, chopped, stalks celery, minced, garlic cloves, minced, carrot, diced finely, flour, clam juice (from steaming clams and bottled juice), baby clams, light cream, heavy cream, potatoes, boiled, peeled, and diced, frozen peas, white pepper, dried thyme, shredded cheddar cheese, hot pepper sauce, scallion, thinly sliced (to garnish )

boneless skinless chicken breasts, rinsed and patted dry, chopped green onion, fat-free cream of chicken soup, light sour cream, frozen green pea, thawed, cornbread stuffing mix (1 cup)

pasta shells, frozen peas, albacore tuna, drained and flaked, good quality mayonnaise, dijon mustard, light sour cream, creamy caesar salad dressing, salt and pepper, celery seed (optional), onion powder (optional)

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)