Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07 Recipe

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Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07
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Ingredients
16
Count
Nutrition
246
Calories
Total time
57
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Bring broth to a boil in a large Dutch oven.
  3. Add peas and next 5 ingredients (through onions) to pan; cover, reduce heat, and simmer for 6 minutes.
  4. Add chicken, cook for 5 minutesor until chicken is done.
  5. Remove chicken and vegetables from broth with a slotted spoon, place in large bowl.
  6. Increase heat to medium.
  7. Lightly spoon flour into dry measuring cups, level with a knife, place all but 1 tablespoon flour in a medium bowl.
  8. Gardually add milk to bowl, stirring with a whisk until well blended.
  9. Add milk mixture to broth, cook for 5 minutes or until thickened, sitrring frequently.
  10. Stir in chicken mixture, parsley, thyme, salt, and pepper.
  11. Spoon mixture into an 11x7 inch baking dish coated with cooking spray.
  12. Sprinkle remaining 1 tablespoon flour on work surface, roll dough into a 13x9 inch rectangle. place dough over chicken mixture, pressing to seal at edges of dish. cut small slits into dough to allow steam to escape.
  13. Coat dough lightly with cooking spray.
  14. Place dish on a foil lined baking sheet.
  15. Bake at 400 degrees for 16 minutes or until pastry is browned and filling is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.17 Kcal (1031 kJ)
Calories from fat 44.68 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 34.36mg 11%
Sodium 788.55mg 33%
Potassium 511.86mg 11%
Total Carbs 32.56g 11%
Sugars 5.89g 24%
Dietary Fiber 4.39g 18%
Protein 18.06g 36%
Vitamin C 19.2mg 32%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 121mg 12%
Amount Per 100 g
Calories 75.83 Kcal (317 kJ)
Calories from fat 13.76 Kcal
% Daily Value*
Total Fat 1.53g 8%
Cholesterol 10.59mg 11%
Sodium 242.9mg 33%
Potassium 157.67mg 11%
Total Carbs 10.03g 11%
Sugars 1.82g 24%
Dietary Fiber 1.35g 18%
Protein 5.56g 36%
Vitamin C 5.9mg 32%
Vitamin A 0.1mg 6%
Iron 0.4mg 7%
Calcium 37.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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