6319 paul favorite lightened Recipes

chicken broth, butter, coarsely ground grits, shredded cheddar cheese, grated parmesan cheese, salt pork (skin removed), cut into 1/2-inch dice, pine nuts, fresh shrimp, peeled and deveined (31-40 count ), garlic, minced, petite diced tomatoes, undrained, thai red curry paste, dry mustard powder, dry powdered horseradish, dried oregano, dried thyme, dried basil, kosher salt

eggs, white sugar, vegetable oil, pumpkin puree, all-purpose flour, baking powder, baking soda, ground cinnamon, salt, cream cheese, softened, butter, softened, vanilla extract, sugar

apple cider vinegar, ketchup, chopped onion, garlic, peeled and minced, dry mustard, chili powder, seasoning salt, cayenne pepper, brown sugar

split peas, orange lentils, onions, quartered, stalks celery , including leaves, rinsed & chopped, tomatoes, peeled, leeks, white part only, cut into 1-inch chunks, water (about), butter or 1/4 lb soy margarine, crushed black peppercorns, sea salt

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

sweet paprika, salt, onion powder, garlic powder, ground red pepper (cayenne), freshly-ground white pepper, fresh ground black pepper, dried thyme leaves, dried oregano leaves

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

whole bay leaves, salt, cayenne (ground red pepper), black pepper, white pepper, ground cumin, ground nutmeg, unsalted butter, chopped onion, chopped celery, chopped green bell pepper, chopped green onion, minced garlic, tabasco sauce, worcestershire sauce, evaporated milk, catsup, ground beef, ground pork, eggs, lightly beaten, very fine dry breadcrumb

egg yolks, granulated sugar, granulated sugar, heavy cream, vanilla bean , split lengthwise and scraped, light brown sugar , air dried

boneless skinless chicken breasts , cut into strips (*), fresh mushrooms, sliced, unsalted butter or 6 oz margarine, cajun magic poultry seasoning, cajun magic poultry seasoning, green onion top, minced, fresh parsley, minced, fresh garlic, minced, chicken stock, pasta, dry (we like fettuccine), shrimp , may be substituted

turkey, ground, cream of mushroom soup, rice, onion rings, dried, chinese noodles

spinach leaves, packed and stemmed, extra virgin olive oil, romano cheese or 1 cup parmesan cheese, grated, walnut pieces, garlic cloves, lemon juice, salt

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts

ground turkey, tomato sauce, pinto beans, kidney beans, green pepper, diced, chili powder, minced garlic, onion salt, allspice, cumin, season salt, ground pepper, paprika

green bell pepper, red bell pepper, yellow bell pepper, italian dressing, parmesan cheese, olives, pasta, onion

potatoes, olive oil, seasoning salt, minced garlic, rosemary, black pepper

bacon, garlic cloves, minced, chicken breast halves, chicken broth, chopped cilantro, green chilies, canned chopped, heavy cream, monterey jack cheese, shredded

fresh spinach, ground nutmeg, cream cheese, softened, heavy cream