1689 paul carb Recipes

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

margarine or 1/4 cup butter, unsweetened chocolate (2 squares), equal sugar substitute, vanilla extract, cream cheese, softened (not fat free), chopped nuts (optional)

butter, almond flour, splenda sugar substitute, egg, vanilla, baking soda, cream of tartar, splenda sugar substitute, ground cinnamon

bread (white is traditional, but i use low-carb rye), heinz baked beans in tomato sauce (both products come in a blue can, do not use american pork & beans or bush s beans etc. only heinz), worcestershire sauce

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

frozen chopped spinach, grated parmesan cheese (in the can), shredded mozzarella cheese, eggs, salt and pepper (optional), garlic powder (optional), cayenne pepper (optional), italian herb seasoning (optional)

butter, egg yolks, egg whites, lemons , juice of, grated lemons , zest of, sugar substitute (of choice), heavy cream, vanilla extract

eggs, heavy cream, splenda granular (or equivalent liquid splenda ), da vinci sugar-free caramel topping, almond flour, baking powder, cottage cheese, full fat small curd, cinnamon

pork chops, 3/4 inch thick, butter, olive oil, bourbon, scallions, sliced mushroom, dried thyme, dijon mustard, heavy cream, minced parsley (optional), salt and pepper

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

almond flour, butter, melted, eggs, beaten, vanilla extract, butter, melted, sugar-free maple syrup, pecans (chopped or halves)

frozen strawberries, thawed and drained, splenda granular or 1/2 tsp liquid splenda sugar substitute, butter, softened, splenda granular or 1/2 tsp liquid splenda sugar substitute, eggs, almond flour, vanilla, salt , optional, if using un ed butter, heavy cream, whipped, sweetened , if desired

portabella mushrooms, olive oil, salt, pepper, shredded reduced-fat cheddar cheese, turkey bacon , crisply cooked and crumbled, tomato, seeded and chopped, minced fresh chives or 1 tbsp green onion

ground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro

egg, beaten well, vanilla, heavy cream or 1 tbsp half-and-half, cocoa, baking powder, softened butter

yellow cabbage, shredded, butter or 1 tbsp substitute, salt (optional), cayenne, ginger, onion, soy sauce

flank steaks, chopped onion, garlic clove, minced, balsamic vinegar, divided, olive oil, pepper, salt